Where you simplify and transform your spirit, mind, and body
James Miller was a guest on the Inspire Before We Expire Podcast #terrellsumpter where he shares we are all self-made people and in charge or our own happiness. #happiness #productivity #fulfillment #choices #healthy #wellness #jamesmillerlifeology
James Miller | LIFEOLOGY® Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an Learn more…
Setting healthy boundaries is one of the most healthy self-advocacy steps you can take. Boundaries keep you safe emotionally, physically, and spiritually. When you learn how to set healthy boundaries you can focus on living a joy-filled life. #communication #relationships #friendships #boundaries
Often we allow life situations to dictate what we are going to do, as if we don’t have a choice in the matter. When we lose sight of things that brought us joy and a fulfilled life we often forget Learn more…
All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart, shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. BiOptimizers.com
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Self-sabotage happens in less than 3 seconds. We often focus on completing the full task as opposed to simply standing up and taking that first step.
Life happens. Each event you experience is like a jigsaw puzzle piece. Each event is linked together to create the bigger picture, which is you. #perspective #positivevibes #inspire #inspiration #motivation #mind #wellness #jamesmillerlifeology
There are three criteria you should use in order to have a healthy conversation. Without them, you will more than likely feel frustrated, upset and unheard. #communication #relationships #healthy #boundaries #jamesmillerlifeology
Dr. Hal Blatman reviews his book The art of Body Maintenance: Winners’ guide to pain relief. This book will help you better understand your body, manage your pain, and stop depending on over-the-counter medicines. #pain #health #wellenss #fascia #emotions #anger
We all like to enjoy our weekends, but we often make snap decisions that impact our responsibility. Successful planning is the key to healthy moderation. #balance #weekend #moderation #success #wellness #motivation #healthylifestyle #inspiration #quotes #purpose #mindfulness #selfcare #weekendvibes #fun #selflove #mentalhealth #sundayfunday #friends #lifestyle #healthyliving #healthy #life #love #JamesMillerLIFEOLOGY® #happy #positivevibes #goals
When life happens our thought is what do I do now? You’ve experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle
Anytime you overreact you are using a thinking error. A thinking error distorts what is happening and causes an argument. There are 15 common thinking errors, which one do you use the most? Click to read more. #communication #positivevibes #love #life #motivation #positivity #happy #motivationalquotes #relationships #relationshipquotes #success #leadership #boundaries #quotes #loveyourself #instagood #happiness #parenting #wellness #positive #positivequotes #health #mentalhealth #relationshipcoach #relationshipgoals #emotional #jamesmillerlifeology #psychology #healthy
Author, Angela Legh # shares her story of coming out of an abusive marriage and how it helped her become her healthiest self. AngelaLegh.com #AngelaLeghauthor #author #marriage #abuse #change #healthiest #self #choices
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Holistic Guide, Milan Vracaric @milan_vracaric shares with you how to have a healthy, productive day by teaching you the importance of your breath. MilanVracaric.com #MilanVracaric #breath #yoga #health #wellness #meditation
Dr. Gary Salyer @GaryDSalyer teaches you how to create a love that lasts, especially during COVID or other life-altering events. GarySalyer.com. #GaryDSalyer #relationsihps #communication #covid #marriage #dating #divorce #healthyconversations #unconditionallove
Dr. Glenn Livingston shares successful ways to help those who struggle with binge eating and are triggered by food to never binge again. NeverBingeAgain.com #eatingdisorders #bingeeating #diet #nutirtion #willpower #healthychoices #neverbingeagain #glennlivinston
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.