Where you simplify and transform your spirit, mind, and body
Dr. Ouida Brown @ouilifeouilove shares her story of using exercise as a way to cope with the death of her mother. She advocates for physical exercise with her patients to live a more balanced life. #running #marathon #Mentalhealth #xercise OuiLifeOuiLove.com.
When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life Learn more…
James Miller | LIFEOLOGY® Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an Learn more…
Dr. Glenn Livingston @GlennLivingston teaches you how to Break the Binging Cycle so you never binge again. Get a FREE copy at https://www.neverbingeagain.com #obesity #overeating #diet #food #sweets #pizza #loneliness #depression #shame #junkfood #binge #NeverBingeAgain #binging #structure #goals #feastorfamine
Dr. Glenn Livingston’s Amazon #1 Bestseller, Never Binge Again @NeverBingeAgain helps you look at binge eating in a whole new way that will help you overcome your food addictions. QuitOvereatingNow.com
Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that Learn more…
When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.