Why can’t I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…

Analyzing your coping strategies | Alicia Hill-Marceau

James Miller | LIFEOLOGY® Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an Learn more…

LIFEOLOGY®: Episode 159 – Why am I so hungry?

Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness

Understanding your Metabolism | Angelo Poli

Angelo Poli @MetobolicProfiling dispels the myth of how your metabolism works and how his company can help you leverage your metabolism to help you achieve your health goals. #MetProSystem www.MetPro.co/LIFEOLOGY® #metabolism #MetProCo #diet #exercise #weightloss #nutriton

Why can’t I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…

Analyzing your coping strategies | Alicia Hill-Marceau

Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that Learn more…

Proactively managing your life | – Jason Criddle

James Miller | LIFEOLOGY® Radio We often have big dreams that we’d like to accomplish but we don’t follow through with them. One of the main reasons is we don’t proactively manage our lives; specifically, with time management. Often we Learn more…