Your repurposed life: Guest – Marc Miller

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA repurposed life is a fulfilled life. As we grow up our interests and personality change. We often feel that we have to remain in the same vocation or career because that’s what we were always taught. Did you realize that there is a way Learn more…

James Miller – Health Media Now: How to live a symmetrical life with joy!

James Miller is interviewed on Health Media Now where he teaches you how to live a balanced, symmetrical, life full of joy. James Miller is a licensed psychotherapist and a piano composer. After 10 years in private practice James left his successful practice in the Washington, DC area to follow his own dreams. He created James Miller Lifeology. Everyone has a lesson to teach, whether it’s a lesson we hope Learn more…

Using emotions effectively: Guest – Dr. Ed Daube

Do you know how to use your emotions effectively? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, emotions, and how your body is feeling, it helps you use your emotions effectively. Psychologist, Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your emotions, specifically anger, as a Learn more…

Take responsibility: Guest – Scott Schmaren

When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life in a reactive way. When we slow down and analyze our belief system it causes us to realize that our choices are defining our future. Taking responsibility allows you to Learn more…

Determine your success: Guest – Don Hutcheson

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOnly you determine your success. Often we measure success with how much money we have earned or how many materialistic things we own. However, there are many versions of success. When we stop and reflect on our quality of life, in regards to how balanced it feels, Learn more…

Finding your mentor: Guest – Jason Wright

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor to help Learn more…

Lifeology: Episode 154 – How mature is your communication?

How mature is your communication? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able to get under our skin. The true test of maturity is to not respond when people insult you or try to belittle you. Little people belittle others. When you Learn more…

Take responsibility: Guest – Scott Schmaren

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life in a reactive way. When Learn more…

Using emotions effectively: Guest – Dr. Ed Daube

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDo you know how to use your emotions effectively? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, emotions, and how your body is feeling, Learn more…

What kind of leader are you? Guest – Sebastien Richard

James Miller | Lifeology Radio We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be the best version of self they can be? When you are mindful of how you interact with others it creates the foundation for you to Learn more…

Overcoming your season of crisis

All of us, at sometime in our life, will experience a devastating blow. Negative situations in life are going to happen whether we like it or not. The emotions we experience can often paralyze us to such a degree that we simply exist and no longer thrive. This is a season of crisis. Everyone’s version of a season of crisis will be different. Some may deal with a death of a family Learn more…

Thinking Errors

Throughout our day we often have many reactive, negative interactions. In Psychology we are taught our perception (thought) determines our emotions and our emotions determine how we react. If we have negative thoughts we then experience negative emotions which cause us be reactive and go into a defensive mode. There are fifteen common thinking errors we often use as a template to distort our thoughts during an interaction. Any time Learn more…

Forgiving yourself

When we were growing up we were taught to forgive others. We were told it’s the right thing to do in order to move on with our lives. We often apologize to others and feel better when we know they have forgiven us. What happens when the person who has hurt you is you? There are parts of you that you are going cherish and nurture, while there are areas of Learn more…

The importance of expressing emotions

One of the many great things about being human is our ability to feel. Our thoughts and emotions help us navigate any situation that we are in. Many people don’t realize how emotions are closely linked to the body. Each emotion has a specific physiological response. Depending on the emotion felt will determine if your body reacts in a healthy or unhealthy way. The natural progression from perception to action is as follows: whatever Learn more…

Four categories of people in your life

James Miller | Lifeology Articles In life we will meet many people. Some people are brought into our life to love and support us, while others can be a distraction and a hinderance to our growth and development. It’s necessary to figure out which role people play in your life. Many of us struggle with wanting to be liked by people and often find ourselves being overly ingratiating. We allocate Learn more…

Launch your dream: Guest – Tim S Marshall, Episode 3

James Miller | Lifeology Radio In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully launch your new venture. Information gathering is one of the most important steps you will need to do in order to reach your highest success. Business expert and Learn more…

Facing your fears: Guest – Tim S Marshall, Episode 2

James MIller | Lifeology  Radio In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe about yourself may often hinder you from succeeding. in this second episode, business expert and author, Tim S Marshall continues to share Learn more…

Step into the unknown: Guest – Tim S Marshall, Episode 1

James Miller | Lifeology Radio We all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears rarely, if ever, happen. Take your first step today in reaching your goals. Business expert, and author, Tim S Marshall, Learn more…

What kind of leader are you? Guest – Sebastien Richard

James Miller | Lifeology Radio We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be the best version of self they can be? When you are mindful of how you interact with others it creates the foundation for you to Learn more…

Step into the unknown: Guest – Tim S Marshall, Episode 1

James Miller | Lifeology Radio We all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears rarely, if ever, happen. Take your first step today in reaching your goals. Business expert, and author, Tim S Marshall, Learn more…

What kind of leader are you? Guest – Sebastien Richard

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be Learn more…

But, I need closure…

When a chapter in our life ends we like to find closure to help make sense of what has happened. We often experience this particular phenomena when a relationships ends. We try to have one last conversation or interaction with the other person in order to let go. We consider this closure. What happens if that person doesn’t want to speak with you or have a farewell conversation? How do you get closure? Closure Learn more…

Recognizing the dignity in others: Guest – Colleen Adams

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames MIller | Lifeology Radio All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you Learn more…

Adapt and thrive: Guest – Scott Eddy

James Miller | Lifeology Radio The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we don’t review areas in our lives where we are not evolving, we, unfortunately, settle for mediocrity. Scott Eddy is the world’s leading luxury travel consultant and digital media Learn more…

Steps for Effective Communication

Effective #communication is something for which we all strive. To be effective, both parties must be aware of how they receive and interpret what the other is saying and doing. I can attempt to help someone, but if my mannerisms are not perceived as helpful then the other person will respond negatively. My feelings are then hurt. We judge others by their actions but we judge ourselves by our intentions. Learn more…

Recognizing the dignity in others: Guest – Colleen Adams

James MIller | Lifeology Radio All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you realize you are entitled to this universal dignity, it helps you reevaluate your self-worth. Your value is as high as you believe it to be. Colleen Learn more…

Listen to your body – Guest: Elicia Miller

James Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health Learn more…

Transformational change: Guest – Dr. David James

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and willpower to Learn more…

Proactively managing your life: Guest – Jason Criddle

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio We often have big dreams that we’d like to accomplish but we don’t follow through with them. One of the main reasons is we don’t proactively manage our lives; specifically, with time management. Often we don’t realize how much unstructured Learn more…

Adapt and thrive: Guest – Scott Eddy

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we don’t review areas Learn more…