Gideon – overcoming insecurities: Guest – Joseph Ganci

Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others and find ourselves lacking. When you buy into the belief that you aren’t good enough, you, unfortunately, stop yourself from reaching your highest potential. Author, Joseph Ganci, shares his epic novel, Gideon: Learn more…

Overcoming your season of crisis

All of us, at sometime in our life, will experience a devastating blow. Negative situations in life are going to happen whether we like it or not. The emotions we experience can often paralyze us to such a degree that we simply exist and no longer thrive. This is a season of crisis. Everyone’s version of a season of crisis will be different. Some may deal with a death of a family Learn more…

Lessons from my Grandfather: Guest – Marc Demetriou

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreEach situation in life teaches us a valuable lesson. However, we often don’t stop and reflect on what we are learning. If our perception of the world is that it is always against us then everything we experience will reinforce that lesson. The Learn more…

Effectively using your emotions: Guest – Dr. Ed Daube

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDo you know how to effectively use your emotions? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, emotions, and how your body Learn more…

Thinking Errors

Throughout our day we often have many reactive, negative interactions. In Psychology we are taught our perception (thought) determines our emotions and our emotions determine how we react. If we have negative thoughts we then experience negative emotions which cause us be reactive and go into a defensive mode. There are fifteen common thinking errors we often use as a template to distort our thoughts during an interaction. Any time Learn more…

Forgiving yourself

When we were growing up we were taught to forgive others. We were told it’s the right thing to do in order to move on with our lives. We often apologize to others and feel better when we know they have forgiven us. What happens when the person who has hurt you is you? There are parts of you that you are going cherish and nurture, while there are areas of Learn more…

Steps for Effective Communication

Effective #communication is something for which we all strive. To be effective, both parties must be aware of how they receive and interpret what the other is saying and doing. I can attempt to help someone, but if my mannerisms are not perceived as helpful then the other person will respond negatively. My feelings are then hurt. We judge others by their actions but we judge ourselves by our intentions. Learn more…

L #130 – Discipline vs Compromise

When we are trying to make healthier choices we often don’t realize how easily it is to compromise. We may make an impulsive decision to do something which leads to another compromised decision and the snowball effect happens. When you slow down and analyze if you are being disciplined or compromising what is in your best interest it will save you from heartache and a life full of mediocrity. Visit Learn more…

Lead like a superhero: Guest – Sebastien Richard

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Learn more…

Lifeology: Episode 154 – How mature is your communication?

How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able to get under our skin. The true test of maturity is to not respond when people insult you or try Learn more…

Why Your New Year’s Resolution Fails

It’s that time of year when most people make goals and decisions to be healthier, wiser, and more disciplined in their life. Have you ever wondered why we choose January 1st to start a new resolution? Humans like to think in logical, sequential order. The beginning of a new year logically makes sense to start a new cycle of change. The older a person becomes the more it’s understood that a new resolution Learn more…

Recognizing dignity in others: Guest – Colleen Adams

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all deserve to be treated with dignity. All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. Learn more…

The importance of expressing emotions

One of the many great things about being human is our ability to feel. Our thoughts and emotions help us navigate any situation that we are in. Many people don’t realize how emotions are closely linked to the body. Each emotion has a specific physiological response. Depending on the emotion felt will determine if your body reacts in a healthy or unhealthy way. The natural progression from perception to action is as follows: whatever Learn more…

But, I need closure…

When a chapter in our life ends we like to find closure to help make sense of what has happened. We often experience this particular phenomena when a relationships ends. We try to have one last conversation or interaction with the other person in order to let go. We consider this closure. What happens if that person doesn’t want to speak with you or have a farewell conversation? How do you get closure? Closure Learn more…

Dysfunctional Family Holiday Reunions

For some, the holiday season can be a joyous reunion with family and friends. It is a time when families reconnect and engage in familial traditions and rituals. However, the holidays can be a dreaded time for some families when they remember the strain and historical discord expressed when some family members reunite. If you are dreading your holiday season and are painfully aware of dysfunctional situations that often arise during this festive Learn more…

Overcoming the Holiday Blues

For many of us the holiday season holds nostalgic memories full of laughter, delicious foods and joyous times with family and friends. However, laughter and family and friend connections can fade. The holiday season can often be a dreaded and lonely time for people. There is nothing worse than having a dedicated day full of memories bombard you with loneliness and grief where all you feel you can do is Learn more…

Transformational change: Guest – Dr. David James

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and Learn more…

Adapt and thrive: Guest – Scott Eddy

James Miller | Lifeology Radio The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we don’t review areas in our lives where we are not evolving, we, unfortunately, settle for mediocrity. Scott Eddy is the world’s leading luxury travel consultant and digital media expert. Learn more…

Listen to your body – Guest: Elicia Miller

James Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health Learn more…

Adapt and thrive: Guest – Scott Eddy

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into Learn more…

Listen to your body – Guest: Elicia Miller

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives Learn more…

Mediocrity: The dream killer

We all have hopes and dreams but if you don’t guard against mediocrity you will find that your dreams will not come true. Mediocrity is a term that many of us would not use for ourselves. We believe that we are self-evolving and developing in exponential ways. Each person has a different idea of what this word means, but when you analyze all areas of your life you may be Learn more…

Multitasking: Fact or Fiction?

James Miller licensed psychotherapist is going to explain if multitasking is for real; how to optimize the list of things we want to finish in one day or is multitasking just a myth? Less than 2% of people can truly multitask. When you slow down and aim for efficacy instead of multiple task completion you will realize that you can accomplish more than you originally thought. @justwritenlife #multitasking #structure #productivity Learn more…

Launch your dream: Guest – Tim S Marshall, Episode 3/3

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways Learn more…

Face your fears: Guest – Tim S Marshall, Episode 2/3

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe Learn more…

Step into the unknown: Guest – Tim S Marshall, Episode 1/3

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case Learn more…

Finding your mentor: Guest – Jason Wright

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor Learn more…

Today is your day! Guest – Jimmy Nelson

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed Learn more…

L #153 – In love with another’s potential

Focus on who the person is today, not their future potential. In relationships we become frustrated with the other person because we feel they are not living up to their potential. When you solely focus on the person you want them to be rather than the person they are right this second, you will find you are always frustrated. There is nothing wrong with wanting your relationship to grow, but Learn more…

Celebrate the amazing you! Guest – Sandra Bravo

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou are more amazing than you think! Often we think we don’t have much to offer the world. Sometimes we think that being different is bad – different is not bad, it’s simply different. The talents and dreams you have in your heart Learn more…