L #130 – Discipline vs Compromise

When we are trying to make healthier choices we often don’t realize how easily it is to compromise. We may make an impulsive decision to do something which leads to another compromised decision and the snowball effect happens. When you slow down and analyze if you are being disciplined or compromising what is in your best interest it will save you from heartache and a life full of mediocrity. Visit Learn more…

Lead like a superhero: Guest – Sebastien Richard

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you Learn more…

Lifeology: Episode 154 – How mature is your communication?

How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able to get under our skin. The true test of maturity is to not respond when people insult you or try Learn more…

Why Your New Year’s Resolution Fails

It’s that time of year when most people make goals and decisions to be healthier, wiser, and more disciplined in their life. Have you ever wondered why we choose January 1st to start a new resolution? Humans like to think in logical, sequential order. The beginning of a new year logically makes sense to start a new cycle of change. The older a person becomes the more it’s understood that a new resolution Learn more…

Recognizing dignity in others: Guest – Colleen Adams

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all deserve to be treated with dignity. All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is Learn more…

The importance of expressing emotions

One of the many great things about being human is our ability to feel. Our thoughts and emotions help us navigate any situation that we are in. Many people don’t realize how emotions are closely linked to the body. Each emotion has a specific physiological response. Depending on the emotion felt will determine if your body reacts in a healthy or unhealthy way. The natural progression from perception to action is as follows: whatever Learn more…

But, I need closure…

When a chapter in our life ends we like to find closure to help make sense of what has happened. We often experience this particular phenomena when a relationships ends. We try to have one last conversation or interaction with the other person in order to let go. We consider this closure. What happens if that person doesn’t want to speak with you or have a farewell conversation? How do you get closure? Closure Learn more…

Dysfunctional Family Holiday Reunions

For some, the holiday season can be a joyous reunion with family and friends. It is a time when families reconnect and engage in familial traditions and rituals. However, the holidays can be a dreaded time for some families when they remember the strain and historical discord expressed when some family members reunite. If you are dreading your holiday season and are painfully aware of dysfunctional situations that often arise during this festive Learn more…

Overcoming the Holiday Blues

For many of us the holiday season holds nostalgic memories full of laughter, delicious foods and joyous times with family and friends. However, laughter and family and friend connections can fade. The holiday season can often be a dreaded and lonely time for people. There is nothing worse than having a dedicated day full of memories bombard you with loneliness and grief where all you feel you can do is Learn more…

Transformational change: Guest – Dr. David James

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and willpower to Learn more…

Adapt and thrive: Guest – Scott Eddy

James Miller | Lifeology Radio The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we don’t review areas in our lives where we are not evolving, we, unfortunately, settle for mediocrity. Scott Eddy is the world’s leading luxury travel consultant and digital media expert. Learn more…

Listen to your body – Guest: Elicia Miller

James Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health Learn more…

Adapt and thrive: Guest – Scott Eddy

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that Learn more…

Listen to your body – Guest: Elicia Miller

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information Learn more…

Mediocrity: The dream killer

We all have hopes and dreams but if you don’t guard against mediocrity you will find that your dreams will not come true. Mediocrity is a term that many of us would not use for ourselves. We believe that we are self-evolving and developing in exponential ways. Each person has a different idea of what this word means, but when you analyze all areas of your life you may be Learn more…

Multitasking: Fact or Fiction?

James Miller licensed psychotherapist is going to explain if multitasking is for real; how to optimize the list of things we want to finish in one day or is multitasking just a myth? Less than 2% of people can truly multitask. When you slow down and aim for efficacy instead of multiple task completion you will realize that you can accomplish more than you originally thought. @justwritenlife #multitasking #structure #productivity Learn more…

Launch your dream: Guest – Tim S Marshall, Episode 3/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully Learn more…

Face your fears: Guest – Tim S Marshall, Episode 2/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe about yourself Learn more…

Step into the unknown: Guest – Tim S Marshall, Episode 1/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears Learn more…

Finding your mentor: Guest – Jason Wright

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor to help Learn more…

Today is your day! Guest – Jimmy Nelson

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed it means Learn more…

Celebrate the amazing you! Guest – Sandra Bravo

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou are more amazing than you think! Often we think we don’t have much to offer the world. Sometimes we think that being different is bad – different is not bad, it’s simply different. The talents and dreams you have in your heart are specific Learn more…

Gideon – overcoming insecurities: Guest – Joseph Ganci

Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others and find ourselves lacking. When you buy into the belief that you aren’t good enough, you, unfortunately, stop yourself from reaching your highest potential. Author, Joseph Ganci, shares his epic novel, Gideon: Learn more…

A balanced leader: Guest – Rocky Romanella

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA balanced leader is a successful leader. @3SixtyMgt #RockyRomanella #leader #leadership #business #authentic #integrity #success #UPS #CEO #Balanced #iheartradio #inspire #motivation #entrepreneur #jamesmillerlifeology #leadership The most effective leaders are the leaders who can successfully play all parts of their job. They are assertive, compassionate, resilient, Learn more…

Success: The destination or the journey? Guest – Heather Havenwood

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour success comes by the lessons you learn along the way. Many times we are so focused on achieving success and our goals that we don’t stop and learn the lessons along the way. Being so focused on the destination and not appreciating every difficult low or the Learn more…

Never too old to change: Guest – Allan Misner

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we are not Learn more…

Finding your happiness: Guest – Vernon Brown

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreFinding happiness allows you to live a fulfilled life. We all know what it feels like to feel strong emotions. For example, anger. We know when we are feeling it and how it affects our body. Do you know what it feels like to feel Learn more…

Finding your voice: Guest – Kathy Tuccaro

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and live our life accordingly. The Learn more…

Change your self-talk: Guest – Rocky Detwiler

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour self-talk determines your success. We all have thoughts that can plague us with fear and doubt. What you believe to be true determines what you think. What you think, determines what you feel. Consequently, what you feel tells your body what to do – Learn more…

Being an authentic leader: Guest – Rocky Romanella

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAre you an authentic leader? Can you trust yourself? We are all good at putting on our “best” face when we are in public. How are you when no one is around? Are you consistent in your thoughts and actions regardless of who is around? Whether Learn more…