Thinking Errors

Throughout our day we often have many reactive, negative interactions. In Psychology we are taught our perception (thought) determines our emotions and our emotions determine how we react. If we have negative thoughts we then experience negative emotions which cause us be reactive and go into a defensive mode. There are fifteen common thinking errors we often use as a template to distort our thoughts during an interaction. Any time Learn more…

Lead like a superhero: Guest – Sebastien Richard

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Learn more…

The importance of expressing emotions

One of the many great things about being human is our ability to feel. Our thoughts and emotions help us navigate any situation that we are in. Many people don’t realize how emotions are closely linked to the body. Each emotion has a specific physiological response. Depending on the emotion felt will determine if your body reacts in a healthy or unhealthy way. The natural progression from perception to action is as follows: whatever Learn more…

But, I need closure…

When a chapter in our life ends we like to find closure to help make sense of what has happened. We often experience this particular phenomena when a relationships ends. We try to have one last conversation or interaction with the other person in order to let go. We consider this closure. What happens if that person doesn’t want to speak with you or have a farewell conversation? How do you get closure? Closure Learn more…

Adapt and thrive: Guest – Scott Eddy

James Miller | Lifeology Radio The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we don’t review areas in our lives where we are not evolving, we, unfortunately, settle for mediocrity. Scott Eddy is the world’s leading luxury travel consultant and digital media expert. Learn more…

Listen to your body – Guest: Elicia Miller

James Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health Learn more…

Adapt and thrive: Guest – Scott Eddy

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into Learn more…

Not everything is what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Listen to your body – Guest: Elicia Miller

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives Learn more…

It’s not what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Finding your happiness: Guest – Vernon Brown

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreFinding happiness allows you to live a fulfilled life. We all know what it feels like to feel strong emotions. For example, anger. We know when we are feeling it and how it affects our body. Do you know what it feels like Learn more…

Children’s stories: Guest – Jim Dilyard

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreChildren’s stories are powerful ways to teach life lessons. There are many wonderful ways to teach valuable lessons to children. One of the most effective ways is to use storytelling. Moral stories and fables have been used for centuries to teach individuals how to interact with the Learn more…

Change your perspective: Guest – Chad E Cooper

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour perspective determines your success. Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy Learn more…

Failure, the foundation for success: Guest – Lennox Cornwall

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreFailure, it’s not what you think. Each one of us has experienced some sort of failure in our life. It often feels very final and invokes feelings of inferiority, shame, and other powerful, negative emotions. However, if you solely focus on the current situation Learn more…

Giving to others: Guest – Madelyn Victoria

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreGiving to others makes you healthier. We all remember the people who impacted us when we were younger. Their loving interactions shaped who we are today. Did you know that you also influence the people around you? If you aren’t able to give to your Learn more…

Reconnect in the first 2 minutes for success

How you initially interact when you reconnect with someone determines your success. The first two minutes are crucial when you reconnect or start an event. Research states that the ability to reconnect or join with another person in the first two minutes will help you experience more success. Take that time to reconnect.   Download Now #success #youtube #lifeology #radio #reconnect #transitions #entrepreneur #business #communication #relationships #marriages #friendships www.JamesMillerLifeiology.com

Children’s stories: Guest – Jim Dilyard

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreChildren’s stories are powerful ways to teach life lessons. There are many wonderful ways to teach valuable lessons to children. One of the most effective ways is to use storytelling. Moral stories and fables have been used for centuries to teach individuals how to interact with the Learn more…

Change your perspective: Guest – Chad E Cooper

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour perspective determines your success. Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy Learn more…

The power of self-compassion: Guest – Maryam Webster

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More When you have self compassion you will live a fulfilled life. The majority of us would never be cruel or mean to strangers. We often will go out of our way to be kind to others and put other’s needs before our Learn more…

L #155 – Conflict, the importance of a debrief

The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. It’s important to debrief after the conflict. This does not mean you rehash your side of the disagreement, but it does open a forum to discuss ways you can reconnect Learn more…

Overcoming your season of crisis

All of us, at sometime in our life, will experience a devastating blow. Negative situations in life are going to happen whether we like it or not. The emotions we experience can often paralyze us to such a degree that we simply exist and no longer thrive. This is a season of crisis. Everyone’s version of a season of crisis will be different. Some may deal with a death of a family Learn more…

Determination from James’ latest album “Restoration”

James Miller | Lifeology Music You may purchase James’ latest album, Restoration at:iTunes – https://goo.gl/0RLHDqGoogle Play – https://goo.gl/LH4kVwAmazon Music – https://goo.gl/X52Ue4Amazon CD on demand – https://goo.gl/8A20pY Download Now #piano #classical #relaxation #peace #lifeology

What kind of leader are you? Guest – Sebastien Richard

We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be the best version of self they can be? When you are mindful of how you interact with others it creates the foundation for you to be an effective leader. Author, Sebastien Learn more…