Analyzing your coping strategies: Guest – Alicia Hill-Marceau

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult Learn more…

Your creative flow: Guest – Tracee Sioux

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreLose the distractions and find your creative flow. Creativity is something with which we are all blessed. We often are in the “zone” when it comes to things we enjoy and aren’t easily distracted. Unfortunately, distractions are a huge hinderance for creative people. Creating a Learn more…

Transformational change: Guest – Dr. David James

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and willpower to Learn more…

Adapt and thrive: Guest – Scott Eddy

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that Learn more…

Listen to your body – Guest: Elicia Miller

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information Learn more…

Launch your dream: Guest – Tim S Marshall, Episode 3/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully Learn more…

Face your fears: Guest – Tim S Marshall, Episode 2/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe about yourself Learn more…

Step into the unknown: Guest – Tim S Marshall, Episode 1/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears Learn more…

Daily opportunities: Guest – Richard Hack

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOpportunities are all around you – you just have to open your eyes. We often look at famous people and think we could never have opportunities like them. When we become easily distracted by things that don’t matter in life we miss out on the Learn more…

Finding your mentor: Guest – Jason Wright

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor to help Learn more…

Shift your perspective: Guest – Maureen St. Germain

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreShifting your perspective will help you focus on what is healthy for you. In every situation we have a choice on how we are going to act. Often we are on auto-pilot and allow circumstances to dictate our actions. When you shift your perception to Learn more…

Today is your day! Guest – Jimmy Nelson

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed it means Learn more…

It’s not what it seems: Guest – Shira Gura

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines Learn more…

Eating your feelings: Guest – Nicole Romanella-O’Neal

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAddress your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary ways we were able to Learn more…

Family roles: Guest – Jodee Prouse

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreHealthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize your family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” in families. Learn more…

Be the unique you: Guest – Helen Hipp

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreBeing unique is a gift you can give others. We are all different in some way. Society will often link us together based on race, gender, education, socio-economic standards and other arbitrary criteria, but in the end we are all unique. When we recognize our differences Learn more…

Lead your life: Guest – Liana Chaouli

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreLead, don’t react. Life is a series of events. Often we don’t realize that what we experienced an hour ago is still affecting us. When you practice self-check-ins it helps you recognize if you are holding on to something that is currently irrelevant. If you Learn more…

Celebrate the amazing you! Guest – Sandra Bravo

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou are more amazing than you think! Often we think we don’t have much to offer the world. Sometimes we think that being different is bad – different is not bad, it’s simply different. The talents and dreams you have in your heart are specific Learn more…

Embrace change: Guest – Kathy Gruver

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you embrace change you grow exponentially. @DrKathyGruver4Health @KLGruver @KathyGruver #trapeze #change #experiences #life #joy #fulfillment #iheartradio #motivation #inspiration #alternativemedicine As we grow, we naturally develop – life and circumstances change us. However, many times we become stuck in our routine that we don’t ever Learn more…

A balanced leader: Guest – Rocky Romanella

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA balanced leader is a successful leader. @3SixtyMgt #RockyRomanella #leader #leadership #business #authentic #integrity #success #UPS #CEO #Balanced #iheartradio #inspire #motivation #entrepreneur #jamesmillerlifeology #leadership The most effective leaders are the leaders who can successfully play all parts of their job. They are assertive, compassionate, resilient, Learn more…

Success: The destination or the journey? Guest – Heather Havenwood

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour success comes by the lessons you learn along the way. Many times we are so focused on achieving success and our goals that we don’t stop and learn the lessons along the way. Being so focused on the destination and not appreciating every difficult low or the Learn more…

Never too old to change: Guest – Allan Misner

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we are not Learn more…

Finding your happiness: Guest – Vernon Brown

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreFinding happiness allows you to live a fulfilled life. We all know what it feels like to feel strong emotions. For example, anger. We know when we are feeling it and how it affects our body. Do you know what it feels like to feel Learn more…

Change your self-talk: Guest – Rocky Detwiler

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour self-talk determines your success. We all have thoughts that can plague us with fear and doubt. What you believe to be true determines what you think. What you think, determines what you feel. Consequently, what you feel tells your body what to do – Learn more…

Being an authentic leader: Guest – Rocky Romanella

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAre you an authentic leader? Can you trust yourself? We are all good at putting on our “best” face when we are in public. How are you when no one is around? Are you consistent in your thoughts and actions regardless of who is around? Whether Learn more…

Failure, the foundation for success: Guest – Lennox Cornwall

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreFailure, it’s not what you think. Each one of us has experienced some sort of failure in our life. It often feels very final and invokes feelings of inferiority, shame, and other powerful, negative emotions. However, if you solely focus on the current situation and get Learn more…

Practical tools to successfully create: Guest – Eddy Mann

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou don’t have to be an artist or a musician to create. Did you realize that problem solving is a creative talent? Learning how and when to be creative is one of the most important steps for successful creativity. When you implement these, and many other Learn more…

Step out of your comfort zone: Guest – Andy Molinsky

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour comfort zone will always lead to mediocrity. Often we become comfortable in life. The goals we have often do not match up with what we are doing today. Many times our worst-case scenario fears stop us from even trying. Think of a goldfish, the Learn more…

Discovering your priorities: Guest – Ronald Recardo

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreRe-evaluating your priorities helps you live a successful, fulfilled life. When we were children we had ideas of who we would like to be. As we understood our place in the world those dreams changed. Unfortunately people often don’t realize that their priorities also need Learn more…

Giving to others: Guest – Madelyn Victoria

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreGiving to others makes you healthier. We all remember the people who impacted us when we were younger. Their loving interactions shaped who we are today. Did you know that you also influence the people around you? If you aren’t able to give to your community, then Learn more…