Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

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Laine D’Souza is a renowned health and fitness professional specializing in self-development and motivation. With more than 25 years of experience, she has a passion for helping individuals unlock their full potential and has inspired and empowered countless people to overcome self-doubt and achieve their goals.

In today’s episode, Laine talks about her new book “Confidence Unleashed: Be the Unstoppable Hero of Your Own Heart.” This transformative guide delves into conquering self-doubt and provides readers with actionable steps to overcoming it. The book will resonate with anyone seeking healing, empowerment, and the awakening of their inner hero.

For more information about Laine visit www.wmrranchfit.com

Listen to Laine’s Podcast

Purchase the book on Amazon

Social Media

Facebook: https://www.facebook.com/Lainenyc?mibextid=LQQJ4d
Instagram: https://www.instagram.com/lainelivelaughlove/

Tags

#confidence #exercise #mentalhealth #mindset

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James’ book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.

We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.  

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life. 

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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