Confidence Unleashed | Laine D’Souza

Fitness Expert Laine D’Souza talks about her new book Confidence Unleashed which helps the reader conquer self-doubt by providing actionable steps to overcome it. wmrranchfit.com #confidence #exercise #mentalhealth #mindset

Creating Your Healthy Lifestyle | Phil Catudal

Elite Fitness Trainer, Phil Catudal teaches you how to incorporate fitness into your specific lifestyle. TrainedByPhil.com #exercise #fitness #nutrition #lifestyle #fitfam #workout #fitnessmotivation

Exercise and mental health | Dr. Ouida Brown

Dr. Ouida Brown @ouilifeouilove shares her story of using exercise as a way to cope with the death of her mother. She advocates for physical exercise with her patients to live a more balanced life. #running #marathon #Mentalhealth #xercise OuiLifeOuiLove.com.

Healing Trauma through Weightlifting | Laura Khoudari

Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness

Why can’t I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…

LIFEOLOGY® – Episode 173: Exercise During Quarantine

#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®

LIFEOLOGY®: Episode 159 – Why am I so hungry?

Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness

LIFEOLOGY® – Episode 179: Overreacting During Quarantine

During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology

Living in the stillness | Leonard Perlmutter

When you find stillness you will achieve greatness. Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your Learn more…

Don’t Quit! | Jake Steinfeld, aka Body by Jake®

Jake Steinfeld,@BodyByJake shares his story of having a dream and pursuing it regardless of what others said. He reminds you, don’t quit! DontQuit.com QuitOvereatingNow.com #motivation #fitness #health #workout #motivation #fitnessmotivation #training #healthylifestyle #lifestyle#healthy #bodybuilding #fitfam #life #exercise #wellness #nutrition #healthyfood #healthyliving #selfcare #muscle #food #goals #inspiration #diet #success #confidence #selflove #loveyourself #JamesMillerLIFEOLOGY® #neverbingeagain #overeating #diet #glennlivingston

Understanding your Metabolism | Angelo Poli

Angelo Poli @MetobolicProfiling dispels the myth of how your metabolism works and how his company can help you leverage your metabolism to help you achieve your health goals. #MetProSystem www.MetPro.co/LIFEOLOGY® #metabolism #MetProCo #diet #exercise #weightloss #nutriton

Why can’t I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…

Erin Wathen – Why can’t I stick to my diet

Holistic health coach and food abuse counselor, Erin Wathen’s, book, Why Can’t I Stick to My Diet? will help you recognize the connection between your emotions and overeating. This book gives you tools and techniques to help break the diet mentality and liberate your food cravings. Purchase it today.

Richard Hack – Baby Boomers’ Guide to the Fountain of Youth

In Baby Boomers Guide to the Fountain of Youth, Richard Hack gives you a life-changing and inspirational reality check for the millions of readers between the ages of 40 and 65 who currently are on the fast track to diabetes, stroke, heart failure, osteoporosis and dozen of other illnesses. Change your life today and purchase this phenomenal book.

Never too old to change | Allan Misner

Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often Learn more…

Living in the stillness | Leonard Perlmutter

When you find stillness you will achieve greatness. Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your Learn more…