Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

*Exercise and mental well-being go hand in hand. If you are struggling in certain areas of life, you may be surprised that exercise has significant benefits to overcoming certain obstacles. In this episode, James teaches you how healthy exercise can lead towards rapid self-development.

When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? You should, says a respected trauma practitioner and pioneer.

In an era defined by trauma—from #MeToo to COVID to social injustice—survivors often turn to “branded for healing” fitness modalities like yoga. But these approaches can trigger survivors. What may be the answer? Trauma-informed strength training, which benefits not only your heart, muscles, bones, posture, and balance but also your feelings of self-confidence, self-efficacy, and physical safety. And that’s empowering.

In today’s episode, celebrated personal trainer, trauma practitioner, and educator, Laura Khourdari reveals this new approach to healing trauma in her debut book, Lifting Heavy Things: Healing Trauma One Rep at a Time.

For more information about Laura visit LauraKhoudari.com. You may also purchase her book in your favorite bookstore.

To book Laura Khoudari please contact CSLewisPublicity.com.

Watch the uncut video interview between Laura and James.

#laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness

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Have you ever thought,” I’d love to start my own radio or podcast but I have no idea how to start?” Or, are you a seasoned veteran who wants to level up and improve all aspects of your show? I will be working with a select few to help you either start or polish your show. 

Here are just a few topics I will teach you. 

• How to create your brand and how to be specific with your niche and audience
• Types of equipment you should use to help you improve the quality of your audio and video,
• How to air your show on most podcasting platforms
• Teach you which recording platforms are the best for your needs
• Teach you the importance of a show clock – A must-have!
• The do’s and don’ts of writing your show notes
• How to Increase the reach of your audience and generate traffic to your website
• I”ll also introduce you to some of my contacts and previous guests.
• and many more things.

I’ll also be offering a select few the opportunity to broadcast their show on my platforms and have access to my 3.5 million listeners. It’s time for you to stand out and share your message with the world. Once again go to www.JamesMillerLIFEOLOGY.com/work-with-james

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*Always consult your licensed medical expert when starting any exercise program.