L #62 – Letting Go

Download Now When people tell you to let it go, what do they mean? How do you do it? Subscribe to this channel for daily updates. www.JamesMillerLifeology.com

L #46 – Fog of Emotions

Download Now Life’s stressors can sometimes overwhelm us to where we are surrounded by a sea of fog. We struggle to focus on anything other than the emotion and aren’t able to find perspective. I just launched James Miller | Lifeology Academy where you can purchase my first course Spirit – Mind – Body: The Perfect Triad .  This class will teach you ways to live your life in a proactive Learn more…

L #84 – Worry

Download Now Did you realize that worry is simply thinking about something at the wrong time? Anything we think about in the future is simply a fantasy. Go to www.JamesMillerLifeology.com and you can take the courses I have created through my Lifeology Academy.  Your life will be transformed.

L #103 – A different side of anger

Download Now Anger is one of the primary emotions that is often used as a secondary version for defense. The more anger we express the more vulnerable emotions we are actually feeling. Visit www.JamesMillerLIfeology.com to subscribe to Lifeology Radio as well as enroll in the Lifeology Academy where you may take courses which will simply and transform your life.

Intrinsic motivation: Guest – Bryan Falchuk

Struggling to find motivation? We all have goals that we accomplish. However, We often forget the reason why we started something and mediocrity can set in. Conversely, when we want to make a change, we don’t identify the most profound reason to commit to the goal. Identifying this in your life and holding fast to that will allow you to accomplish your dreams. Motivational Coach and author, Bryan Falchuk, shares Learn more…

L #134 – Your environment does not define you

James MIller | Lifeology YouTube Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey. Be sure to subscribe to this podcast as well as iTunes. Visit: JamesMillerLifeology.com Download Now

Using your past to heal others: Guest – Adele McLay

Adele McLay tells the tale of her 12 miscarriages. Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken we are incapable of sharing what has happened but when you hear yourself discuss what transpired, it shows you how far Learn more…

Be true to self: Guest – Dr. Rosie Kuhn

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMaking the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to self versus what the world Learn more…

L #139 – What are you known for?

I’m sure when you think about certain people in your life you automatically have a snapshot of who they portray themselves to be. You may meet people that have an infectious laugh or are always encouraging others. Conversely, you may meet people who are always negative, gossip all the time, or are just mean in general. Did you realize that you also portray yourself to be a certain way? Of course, Learn more…

L #39 – Circle of friends

The people with whom we associate can either be a blessing or a hinderance to our overall future.  With whom do you spend your time? Subscribe to this channel for daily video updates. www.JamesMillerLifeology.com Download Now The people with whom we associate can either be a blessing or a hinderance to our overall future.  With whom do you spend your time? Subscribe to this channel for daily video updates. www.JamesMillerLifeology.com

Finding your mentor: Guest – Jason Wright

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor to help Learn more…

L #50 – Walk Away

Download Now Often we know its time for a season to end in our life but we don’t walk away. www.JamesMillerLifeology.com

L #111 – Managing Others’ Happiness

Managing another’s happiness is a full time job for some of us who willingly volunteer.  You cannot make someone be happy. Visit www.JamesMillerLifeology.com to listen and subscribe to the latest Podcast as well as enroll in the Lifeology Academy courses. You will simply and transform your life. Download Now Managing another’s happiness is a full time job for some of us who willingly volunteer.  You cannot make someone be happy. Visit www.JamesMillerLifeology.com to listen and subscribe to the latest Learn more…

L #67 – Belittling People

Download Now You will always have people in your life who will try and belittle you. It only works if you focus on their words. Subscribe to this channel for daily episodes. www.JamesMillerLifeology.com

L #40 – Closed Doors

Download Now Sometimes opportunities that look like they are perfect for us don’t happen.  We become so discouraged that we don’t realize that the door closed because it would have limited us from being the person we were destined to be. Subscribe to this channel for daily episode updates.  www.JamesMillerLifeology.com

James Miller | Lifeology Radio – Living in the stillness: Guest – Leonard Perlmutter

Throughout our day we often don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your daily life it helps you release negativity that you are holding onto. It gives you peace of mind in a way you’ve never experienced before. You get to Learn more…

L #91 – Sinking Ship

Download Now If we were in a life and death situation we would search for a solution. Why don’t we in “everyday” situations? Go to JamesMillerLifeology.com and check out the Lifeology Academy where you may take the self directed courses. They will change your life!

Celebrate or tolerate? Guest – Ken Foster

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreKen Foster asks if you celebrate or tolerate your life. Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in Learn more…

L #142 – Taking things personally

Many times we take things personally. When we are already stressed out about certain things in our life we often personalize events that have nothing to do with us. We think a friend is deliberately trying to annoy us, or that a person looking at us is judging us. When you compare your stressed out version of yourself versus the calm, more peaceful version of yourself you will see that Learn more…

James Miller – The power of a vow

The power of a vow changed the world. I was recently a guest on my friend’s (Don Hutchison) podcast: Discover Your Talents. I was very transparent on some private things that have happened in my life which have allowed me to be the person I am today.  It’s interesting, reading the show notes, I cringed when I saw what was blatant in front of others, but I love who I Learn more…

L #137 – Are you problem or solution focused?

Download Now Anytime a negative event happens in our life we have a choice. Do we focus on the problem and everything that is going wrong or do we focus on finding a solution. Many people don’t realize that if they focus on everything that is going wrong then that is all they are going to see. Everything is perception related. When you spend more time looking for a solution it will Learn more…

L #3 – What’s My Role?

Download Now This episode will create an awareness in you to only focus on the primary “role” you are playing for that particular situation. If you play too many roles then you will struggle to keep everything straight and will, without a doubt, engage in a thinking error. (See yesterday’s episode to refresh your memory on what a thinking error is.) https://www.youtube.com/watch?v=jwg_fQvTq5Y

L #143 – Are you confident or conceited?

Download Now Many times during the day we have opportunity to talk about ourselves. It is a fine line between being confident and conceited. The biggest difference is the motivation for why you say, or do a behavior. If you are using your personal accolades as data points or are simply excited about what is happening in your life then that is a form of confidence. However, if you say or do Learn more…

Self-blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreSelf-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about Learn more…

Emotional blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreEmotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create Learn more…

Small investment, big returns: Guest – Everett Jolly

James Miller | Lifeology Radio Often we think we don’t have enough of something to make a difference – enough time, money, energy. The reality is every large thing has to start somewhere. When you focus on what you can invest instead of what you cannot, you will gain a huge return. When you are overwhelmed or feeling defeated, you are thinking too big… start small and earn big. Everett Learn more…

L #88 – Scales

Download Now We often think because we feel a certain way it means we can’t do certain things. When you can separate your emotions from you body’s capability you will realize you can accomplish more than you think. Go to www.JamesMillerLifeology.com and you can take the courses I have created through my Lifeology Academy. Your life will be transformed.

Giving effective support to others: Guest – Nancy Virden

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhat is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Learn more…

L #22 – It doesn’t make sense

JamesMillerLifeology: Episode 22 – It doesn’t make sense. Download Now There are so many things that happen in life that we try and figure out but can’t. www.JamesMillerLifeology.com  

L #38 – Living with Ideal Expectations

In all situations we have expectations whether spoken or unspoken. Identifying what your realistic expectations are before a new situation will help you be proactive in your response. Subscribe to this channel for daily episode updates. www.JamesMillerLifeology.com Download Now In all situations we have expectations whether spoken or unspoken. Identifying what your realistic expectations are before a new situation will help you be proactive in your response. Subscribe to this Learn more…