Celebrate or tolerate? Guest – Ken Foster

Ken Foster asks if you celebrate or tolerate your life.   Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn’t cross your mind. Review all areas in your life. Are you fulfilled? Do you celebrate or tolerate Learn more…

Gideon – overcoming insecurities: Guest – Joseph Ganci

Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others and find ourselves lacking. When you buy into the belief that you aren’t good enough, you, unfortunately, stop yourself from reaching your highest potential. Author, Joseph Ganci, shares his epic novel, Gideon: Learn more…

Be an authentic masterpiece: Guest – Liana Chaouli

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you are an authentic masterpiece you will be unstoppable. Often we look at the people around us and wish we were like them. We can point out flaws within our personality, our body, and in many other areas. When we focus on Learn more…

Episode 156 – Encouragement: Don’t give up!

Be encouraged today! We often have hopes and dreams that we can’t wait to come to pass. But when adversity strikes or things aren’t happening as quickly as we think they should we often become discouraged and second guess ourselves. The more you second guess yourself the easier it is to give up and think your goal is never going to happen. Remember, what you are experiencing right now does Learn more…

Networking: Asking for a friend with James Miller

Social Capital Podcast James Miller is the executive producer and host of the iHeart Radio show: James Miller | Lifeology. James is a licensed psychotherapist and piano composer who has been in the mental health field for over 20 years. After 11 years in private practice, James left his successful practice in the Washington, DC area to follow his own dreams. He created James Miller Lifeology where he globally helps people Learn more…

Accept diversity: Guest – Jason Dowd

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This Learn more…

Celebrate or tolerate? Guest – Ken Foster

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn your life are you celebrated or tolerated? Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in Learn more…

Self empowerment: Guest – Jennifer Cassetta

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to Learn more…

Be an authentic masterpiece: Guest – Liana Chaouli

When you are an authentic masterpiece you will be unstoppable. Often we look at the people around us and wish we were like them. We can point out flaws within our personality, our body, and in many other areas. When we focus on what we don’t like about ourselves, we don’t realize all that is good. Your perception of self determines your confidence, how others see you, and your overall Learn more…

Effectively using your emotions: Guest – Dr. Ed Daube

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDo you know how to effectively use your emotions? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, emotions, and how your body Learn more…

Lifeology: Episode 154 – How mature is your communication?

How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able to get under our skin. The true test of maturity is to not respond when people insult you or try Learn more…

James Miller – The power of a vow

The power of a vow changed the world. I was recently a guest on my friend’s (Don Hutchison) podcast: Discover Your Talents. I was very transparent on some private things that have happened in my life which have allowed me to be the person I am today.  It’s interesting, reading the show notes, I cringed when I saw what was blatant in front of others, but I love who I Learn more…

Not everything is what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Mediocrity: The dream killer

We all have hopes and dreams but if you don’t guard against mediocrity you will find that your dreams will not come true. Mediocrity is a term that many of us would not use for ourselves. We believe that we are self-evolving and developing in exponential ways. Each person has a different idea of what this word means, but when you analyze all areas of your life you may be Learn more…

Multitasking: Fact or Fiction?

James Miller licensed psychotherapist is going to explain if multitasking is for real; how to optimize the list of things we want to finish in one day or is multitasking just a myth? Less than 2% of people can truly multitask. When you slow down and aim for efficacy instead of multiple task completion you will realize that you can accomplish more than you originally thought. @justwritenlife #multitasking #structure #productivity Learn more…

What’s my family role? Guest – Jodee Prouse

Healthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize that your own family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” in families that are not over all healthy. In this episode you will hear what these family roles are and how to break this generational, Learn more…

Finding your mentor: Guest – Jason Wright

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor Learn more…

Shift your perspective: Guest – Maureen St. Germain

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreShifting your perspective will help you focus on what is healthy for you. In every situation we have a choice on how we are going to act. Often we are on auto-pilot and allow circumstances to dictate our actions. When you shift your Learn more…

Today is your day! Guest – Jimmy Nelson

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed Learn more…

It’s not what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Eating your feelings: Guest – Nicole Romanella-O’Neal

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAddress your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary ways we were Learn more…

Family roles: Guest – Jodee Prouse

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreHealthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize your family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” Learn more…

Lead your life: Guest – Liana Chaouli

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreLead, don’t react. Life is a series of events. Often we don’t realize that what we experienced an hour ago is still affecting us. When you practice self-check-ins it helps you recognize if you are holding on to something that is currently irrelevant. Learn more…

A balanced leader: Guest – Rocky Romanella

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA balanced leader is a successful leader. @3SixtyMgt #RockyRomanella #leader #leadership #business #authentic #integrity #success #UPS #CEO #Balanced #iheartradio #inspire #motivation #entrepreneur #jamesmillerlifeology #leadership The most effective leaders are the leaders who can successfully play all parts of their job. They are assertive, Learn more…

Success: The destination or the journey? Guest – Heather Havenwood

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour success comes by the lessons you learn along the way. Many times we are so focused on achieving success and our goals that we don’t stop and learn the lessons along the way. Being so focused on the destination and not appreciating every difficult Learn more…

Never too old to change: Guest – Allan Misner

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we Learn more…

Finding your happiness: Guest – Vernon Brown

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreFinding happiness allows you to live a fulfilled life. We all know what it feels like to feel strong emotions. For example, anger. We know when we are feeling it and how it affects our body. Do you know what it feels like Learn more…

Living in the stillness: Guest – Leonard Perlmutter

When you find stillness you will achieve greatness. Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your day it helps you release negativity that you are holding onto, giving you peace of mind in a way you’ve never Learn more…

Change your self-talk: Guest – Rocky Detwiler

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour self-talk determines your success. We all have thoughts that can plague us with fear and doubt. What you believe to be true determines what you think. What you think, determines what you feel. Consequently, what you feel tells your body what to Learn more…

Children’s stories: Guest – Jim Dilyard

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreChildren’s stories are powerful ways to teach life lessons. There are many wonderful ways to teach valuable lessons to children. One of the most effective ways is to use storytelling. Moral stories and fables have been used for centuries to teach individuals how to interact with the Learn more…