Thriving with mental illness: Guest – JJ McGuigan

Having a mental illness does not mean you cannot live a productive life. Often when we think of people with a mental illness we envision someone we would see in a movie. We all will experience some form of mental health struggle in our lives. Some mental health disorders present themselves in one’s personality, behavior, brain chemistry or simply through an adjustment in one’s life. When we take on the label of mental Learn more…

Beating your prognosis: Guest – Dara Kurtz

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou may not be able to change your prognosis, but you can change how you respond to it. In life you will have situations which blindside you. The prognosis, or rather the information you are given about your future doesn’t look good. After the initial Learn more…

Overcoming adversity: Guest – Rayfield Walker

Overcoming adversity turns a stumbling block into a stepping stone. Life happens. We all will experience things in life that will rock our world. In that moment it feels as if we will always experience the adversity and struggle to find a way out. Did you realize, the scenario may be different, but you’ve experienced those same emotions before? What did you do in the past to help you when Learn more…

Finding your voice: Guest – Kathy Tuccaro

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and live our life accordingly. The Learn more…

Giving effective support to others: Guest – Nancy Virden

What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to ask them what they need and only provide what is healthy instead of being a problem solver. Mental health advocate Learn more…

The power of self-compassion: Guest – Maryam Webster

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More When you have self compassion you will live a fulfilled life. The majority of us would never be cruel or mean to strangers. We often will go out of our way to be kind to others and put other’s needs before our own. Unfortunately, Learn more…

Thriving with mental illness: Guest – JJ McGuigan

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreHaving a mental illness does not mean you cannot live a productive life. Often when we think of people with a mental illness we envision someone we would see in a movie. We all will experience some form of mental health struggle in our lives. Some Learn more…

Episode 156 – Encouragement: Don’t give up!

Be encouraged today! We often have hopes and dreams that we can’t wait to come to pass. But when adversity strikes or things aren’t happening as quickly as we think they should we often become discouraged and second guess ourselves. The more you second guess yourself the easier it is to give up and think your goal is never going to happen. Remember, what you are experiencing right now does Learn more…

Overcoming adversity: Guest – Rayfield Walker

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOvercoming adversity turns a stumbling block into a stepping stone. Life happens. We all will experience things in life that will rock our world. In that moment it feels as if we will always experience the adversity and struggle to find a way out. Did Learn more…

Using your past to heal others: Guest – Adele McLay

Adele McLay tells the tale of her 12 miscarriages. Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken we are incapable of sharing what has happened but when you hear yourself discuss what transpired, it shows you how far Learn more…

Giving effective support to others: Guest – Nancy Virden

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhat is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Learn more…

Overcoming your season of crisis

All of us, at sometime in our life, will experience a devastating blow. Negative situations in life are going to happen whether we like it or not. The emotions we experience can often paralyze us to such a degree that we simply exist and no longer thrive. This is a season of crisis. Everyone’s version of a season of crisis will be different. Some may deal with a death of a family Learn more…

Don’t give up!: Guest – Damien Horne

James Miller | Lifeology Radio When you feel like giving up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his incredible story of how he was homeless, struggling to survive, when he didn’t give up and his dreams came true. He gives his insight in ways to help others overcome Learn more…

Thinking Errors

Throughout our day we often have many reactive, negative interactions. In Psychology we are taught our perception (thought) determines our emotions and our emotions determine how we react. If we have negative thoughts we then experience negative emotions which cause us be reactive and go into a defensive mode. There are fifteen common thinking errors we often use as a template to distort our thoughts during an interaction. Any time Learn more…

Forgiving yourself

When we were growing up we were taught to forgive others. We were told it’s the right thing to do in order to move on with our lives. We often apologize to others and feel better when we know they have forgiven us. What happens when the person who has hurt you is you? There are parts of you that you are going cherish and nurture, while there are areas of Learn more…

The importance of expressing emotions

One of the many great things about being human is our ability to feel. Our thoughts and emotions help us navigate any situation that we are in. Many people don’t realize how emotions are closely linked to the body. Each emotion has a specific physiological response. Depending on the emotion felt will determine if your body reacts in a healthy or unhealthy way. The natural progression from perception to action is as follows: whatever Learn more…

Using your past to heal others: Guest – Adele McLay

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAdele McLay tells the tale of her 12 miscarriages. Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. Learn more…

Don’t give up!: Guest – Damien Horne

James Miller | Lifeology Radio When you feel like giving up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his incredible story of how he was homeless, struggling to survive, when he didn’t give up and his dreams came true. He gives his insight in ways to help others overcome Learn more…

Using your past to heal others: Guest – Adele McLay

James Miller | Lifeology Radio Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken we are incapable of sharing what has happened but when you hear yourself discuss what transpired, it shows you how far you’ve come. We all Learn more…

Don’t give up!: Guest – Damien Horne

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio When you feel like giving up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his incredible story of how he Learn more…

Analyzing your coping strategies: Guest – Alicia Hill-Marceau

James Miller | Lifeology Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you Learn more…

Recognizing the dignity in others: Guest – Colleen Adams

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames MIller | Lifeology Radio All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you Learn more…

Too much baggage

Baggage is something we all feel we have at some time in our life. What exactly is baggage? Baggage is an analogy we use to describe elements in our past that we bring into a new situation. It often interferes with our ability to be successful in our new venture. However, most people don’t realize that baggage is not the event that transpired, but the emotions we assign to the event. There Learn more…

Recognizing the dignity in others: Guest – Colleen Adams

James MIller | Lifeology Radio All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you realize you are entitled to this universal dignity, it helps you reevaluate your self-worth. Your value is as high as you believe it to be. Colleen Learn more…

Listen to your body – Guest: Elicia Miller

James Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health Learn more…

Analyzing your coping strategies: Guest – Alicia Hill-Marceau

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping Learn more…

Listen to your body – Guest: Elicia Miller

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels Learn more…

Using your past to heal others: Guest – Adele McLay

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken Learn more…

Don’t give up!: Guest – Damien Horne

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio When you feel like giving up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his incredible story of how he Learn more…