Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

As an operations leader, speaker, and coach, Lia Garvin is on a mission to humanize the workplace, one conversation at a time. Through her writing, leadership coaching, and savvy program management skills, she brings an authentic and irreverent sense of humor to teams to help them examine the challenges holding them back and focus on what matters. She has built robust diversity & inclusion programs, launched the world’s first holographic computer, driven programs, and initiatives around team inclusion and organizational effectiveness, and coaches people on how to drive impactful work and thrive working in tech.

Lia has a Bachelor of Arts from UCLA in sociology, a Masters of Arts in media studies from the New College of California and is a Co-Active and ICF certified professional coach. She also holds a certification in Hatha yoga, because, why not?

When she is not stirring things up at work, Lia enjoys writing articles about building effective teams, reading organizational culture books while walking on her treadmill (multitasking: it’s a lifestyle), and spending time with her family.

In today’s episode we talk about Lia’s book UNSTUCK: Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back, which teaches you how to harness the power of perspectives to re-envision and reinvent your approach to work, life, to achieve more, stress less and overcome the barriers that stand in your way.

For more information about Lia visit LiaGarvin.com You may also purchase her book on amazon. 

#reframewithlia #getunstuck #teambuilding #mindset

Social Media

LinkedIn: https://www.linkedin.com/in/liagarvin/
YouTube: https://www.youtube.com/channel/UC1Sx-ppBe8gx1Jad2ubshwQ
Instagram: https://www.instagram.com/lia.garvin
Facebook: https://www.facebook.com/reframewithlia

Watch the uncut video interview with James and Lia.

You may purchase the book on Amazon.

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James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.

We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.  

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life. 

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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