Remembering your dreams: Guest – Cheryl Bannerman

Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that life will always be like this. The type of person you’d like to marry, the business you’ve always wanted to start, or finishing your degree, these are Learn more…

Too much baggage

Baggage is something we all feel we have at some time in our life. What exactly is baggage? Baggage is an analogy we use to describe elements in our past that we bring into a new situation. It often interferes with our ability to be successful in our new venture. However, most people don’t realize that baggage is not the event that transpired, but the emotions we assign to the event. There Learn more…

Remembering your dreams: Guest – Cheryl Bannerman

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDo you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that Learn more…

Preventing backstabbing friends

We all have seen television shows where there are a group of friends who continually talk about each other and gossip about what was told in secret. When we see these television shows we often root for the underdog or pretend as if we could easily defeat these backstabbing friends in a strong, assertive way. The reality is, you currently have someone in your life who is backstabbing you. Conversely, Learn more…

Lifeology: Episode 154 – How mature is your communication?

How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able to get under our skin. The true test of maturity is to not respond when people insult you or try Learn more…

But, I need closure…

When a chapter in our life ends we like to find closure to help make sense of what has happened. We often experience this particular phenomena when a relationships ends. We try to have one last conversation or interaction with the other person in order to let go. We consider this closure. What happens if that person doesn’t want to speak with you or have a farewell conversation? How do you get closure? Closure Learn more…

Not everything is what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Self-blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Self-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to Learn more…

It’s not what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Be the unique you: Guest – Helen Hipp

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreBeing unique is a gift you can give others. We are all different in some way. Society will often link us together based on race, gender, education, socio-economic standards and other arbitrary criteria, but in the end we are all unique. When we recognize Learn more…

L #153 – In love with another’s potential

Focus on who the person is today, not their future potential. In relationships we become frustrated with the other person because we feel they are not living up to their potential. When you solely focus on the person you want them to be rather than the person they are right this second, you will find you are always frustrated. There is nothing wrong with wanting your relationship to grow, but Learn more…

Building self-esteem: Guest – Aimee C Teesdale

You determine how high your self-esteem will be. When we grow up our family and environment determine our worth and self-esteem. Circumstances will continue to dictate how you see yourself, but remember, an event is something you experienced, it is not who you are. Your thoughts determine how high your self-esteem will be. When you are conscious of what you believe about yourself you realize that many self-beliefs are not Learn more…

Step out of your comfort zone: Guest – Andy Molinsky

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour comfort zone will always lead to mediocrity. Often we become comfortable in life. The goals we have often do not match up with what we are doing today. Many times our worst-case scenario fears stop us from even trying. Think of a Learn more…

Reconnect in the first 2 minutes for success

How you initially interact when you reconnect with someone determines your success. The first two minutes are crucial when you reconnect or start an event. Research states that the ability to reconnect or join with another person in the first two minutes will help you experience more success. Take that time to reconnect.   Download Now #success #youtube #lifeology #radio #reconnect #transitions #entrepreneur #business #communication #relationships #marriages #friendships www.JamesMillerLifeiology.com

Building self-esteem: Guest – Aimee C Teesdale

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More You determine how high your self-esteem will be. When we grow up our family and environment determine our worth and self-esteem. Circumstances will continue to dictate how you see yourself, but remember, an event is something you experienced, it is not who Learn more…

Emotional blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning Learn more…

L #155 – Conflict, the importance of a debrief

The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. It’s important to debrief after the conflict. This does not mean you rehash your side of the disagreement, but it does open a forum to discuss ways you can reconnect Learn more…

Self-blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreSelf-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we Learn more…

Emotional blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreEmotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk Learn more…

Remembering your dreams: Guest – Cheryl Bannerman

Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that life will always be like this. The type of person you’d like to marry, the business you’ve always wanted to start, or finishing your degree, these are Learn more…

Setting healthy boundaries

We’ve all seen those medieval movies where the castle walls defend the townspeople from the invading army. The purpose of the castle walls is to keep the people safe. Many of us don’t realize that, just like those castle walls, setting healthy boundaries keep us safe. A boundary is the demonstration of how we protect ourselves when a situation causes us to feel in danger or disrespected. Boundaries can be set by voicing them Learn more…

Your perfect uniqueness: Guest – Helen Hipp

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour uniqueness is your gift to the world. We are all different in some way. Society will often link us together based on race, gender, education, socio-economic standards and other arbitrary criteria, but in the end we are all unique. When we recognize our Learn more…