Where you simplify and transform your spirit, mind, and body
Author Larry Doochin, reviews his book, A Book On Fear which creates a heartfelt methodology to help you overcome your fears and bad memories. abookonfear.com/ #fear #memories #abuse #safe #larrydoochin #abookonfear #psychology #mindfulness #awareness #universe
Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
Setting healthy boundaries is one of the most healthy self-advocacy steps you can take. Boundaries keep you safe emotionally, physically, and spiritually. When you learn how to set healthy boundaries you can focus on living a joy-filled life. #communication #relationships #friendships #boundaries
Maher Husseini, @JaguarSecurity5 owner of Jaguar Security and Investigations, shares how his company continues to protect all those in need. JaguarProtection.com. #Jaguarsecuriyandinvestigations #safety #privateingestigation #security #JaguarSecurity
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.