Too much baggage

Baggage is something we all feel we have at some time in our life. What exactly is baggage? Baggage is an analogy we use to describe elements in our past that we bring into a new situation. It often interferes with our ability to be successful in our new venture. However, most people don’t realize that baggage is not the event that transpired, but the emotions we assign to the event. There Learn more…

L #153 – In love with another’s potential

Focus on who the person is today, not their future potential. In relationships we become frustrated with the other person because we feel they are not living up to their potential. When you solely focus on the person you want them to be rather than the person they are right this second, you will find you are always frustrated. There is nothing wrong with wanting your relationship to grow, but Learn more…

Setting healthy boundaries

We’ve all seen those medieval movies where the castle walls defend the townspeople from the invading army. The purpose of the castle walls is to keep the people safe. Many of us don’t realize that, just like those castle walls, setting healthy boundaries keep us safe. A boundary is the demonstration of how we protect ourselves when a situation causes us to feel in danger or disrespected. Boundaries can be set by voicing them Learn more…