Effectively supporting others: Guest – Nancy Virden

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhat is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for Learn more…

Effectively using your emotions: Guest – Dr. Ed Daube

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDo you know how to effectively use your emotions? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, emotions, and how your body Learn more…

Giving effective support to others: Guest – Nancy Virden

What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to ask them what they need and only provide what is healthy instead of being a problem solver. Mental health advocate Learn more…

Using emotions effectively: Guest – Dr. Ed Daube

Do you know how to use your emotions effectively? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, feelings, and how your body is feeling, it helps you use your emotions effectively. Psychologist, Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your feelings, specifically anger, as a Learn more…

Giving effective support to others: Guest – Nancy Virden

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhat is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for Learn more…

Using emotions effectively: Guest – Dr. Ed Daube

Do you know how to use your emotions effectively? Did you know that whatever you think determines what you feel? Those emotions then tell your body how to react. When you create ways to internally monitor your thoughts, emotions, and how your body is feeling, it helps you use your emotions effectively. Psychologist, Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your feelings, specifically anger, as a Learn more…