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Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can’t tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think Learn more…
In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can’t tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.