Celebrate or tolerate? Guest – Ken Foster

Ken Foster asks if you celebrate or tolerate your life.   Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn’t cross your mind. Review all areas in your life. Are you fulfilled? Do you celebrate or tolerate Learn more…

The formula for miracles: Guest – Brent Phillips

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreSociety has taught us to only believe what our five senses experience. Miracles are now myths of legend and we believe we won’t experience them today. When you look back at science and technology you see that over the millennia we have evolved Learn more…

Be an authentic masterpiece: Guest – Liana Chaouli

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you are an authentic masterpiece you will be unstoppable. Often we look at the people around us and wish we were like them. We can point out flaws within our personality, our body, and in many other areas. When we focus on Learn more…

Sexual sovereignty: Guest – Dr. Saida Desilets

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all are birthed with the right to have control of what happens to our body, mind, and spirit. It is  your responsibility to self to set external boundaries with the people around you. Conversely, it is important for you to set internal Learn more…

Networking: Asking for a friend with James Miller

Social Capital Podcast James Miller is the executive producer and host of the iHeart Radio show: James Miller | Lifeology. James is a licensed psychotherapist and piano composer who has been in the mental health field for over 20 years. After 11 years in private practice, James left his successful practice in the Washington, DC area to follow his own dreams. He created James Miller Lifeology where he globally helps people Learn more…

Prepared for your future: Guest – Drew Westervelt

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we look at successful people and think there is no way we could be like them. Did you realize that you are more similar to them than you think? Look at their character, their work ethic, and their interaction with others. Learn more…

Climbing your Mount Everest: Guest – Jamie Clarke

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all will climb our version of Mount Everest, where we feel like we can’t overcome a difficult obstacle or that there is no way out. When you stop and reflect on your life you will notice that what you are feeling now, Learn more…

Accept diversity: Guest – Jason Dowd

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This Learn more…

Celebrate or tolerate? Guest – Ken Foster

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn your life are you celebrated or tolerated? Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in Learn more…

Be an authentic masterpiece: Guest – Liana Chaouli

When you are an authentic masterpiece you will be unstoppable. Often we look at the people around us and wish we were like them. We can point out flaws within our personality, our body, and in many other areas. When we focus on what we don’t like about ourselves, we don’t realize all that is good. Your perception of self determines your confidence, how others see you, and your overall Learn more…

Living an anticipatory life: Guest – Daniel Burrus

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreEvery situation you experience is an opportunity for you to learn and grow. When you ask yourself, “What am I learning about myself right now?” it gives you data to use for the next time you experience it. The more often you do Learn more…

The power of your story: Guest – Heather Ann Havenwood

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour story is more powerful than you know. We all have memorable life experiences that cause us to be the person we are today. Unfortunately, we often use life events to define who we are. When we change our identity to become that Learn more…

Emotional intelligence: Guest – Caroline Stokes

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDid you know that you also have emotional intelligence? Often we think of intelligence as only being book smart, but there are technically 11 different types of intelligence. Emotional intelligence is the ability to recognize the nuances of your personality and quickly adapt Learn more…

Analyzing your coping strategies: Guest – Alicia Hill-Marceau

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have Learn more…

Your creative flow: Guest – Tracee Sioux

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreLose the distractions and find your creative flow. Creativity is something with which we are all blessed. We often are in the “zone” when it comes to things we enjoy and aren’t easily distracted. Unfortunately, distractions are a huge hinderance for creative people. Learn more…

Not everything is what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Listen to your body – Guest: Elicia Miller

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives Learn more…

What’s my family role? Guest – Jodee Prouse

Healthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize that your own family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” in families that are not over all healthy. In this episode you will hear what these family roles are and how to break this generational, Learn more…

Launch your dream: Guest – Tim S Marshall, Episode 3/3

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways Learn more…

Face your fears: Guest – Tim S Marshall, Episode 2/3

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe Learn more…

Step into the unknown: Guest – Tim S Marshall, Episode 1/3

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case Learn more…

Daily opportunities: Guest – Richard Hack

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOpportunities are all around you – you just have to open your eyes. We often look at famous people and think we could never have opportunities like them. When we become easily distracted by things that don’t matter in life we miss out Learn more…

Finding your mentor: Guest – Jason Wright

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreReach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor Learn more…

Shift your perspective: Guest – Maureen St. Germain

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreShifting your perspective will help you focus on what is healthy for you. In every situation we have a choice on how we are going to act. Often we are on auto-pilot and allow circumstances to dictate our actions. When you shift your Learn more…

Today is your day! Guest – Jimmy Nelson

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed Learn more…

It’s not what it seems: Guest – Shira Gura

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your Learn more…

Eating your feelings: Guest – Nicole Romanella-O’Neal

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAddress your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary ways we were Learn more…

Family roles: Guest – Jodee Prouse

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreHealthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize your family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” Learn more…

Lead your life: Guest – Liana Chaouli

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreLead, don’t react. Life is a series of events. Often we don’t realize that what we experienced an hour ago is still affecting us. When you practice self-check-ins it helps you recognize if you are holding on to something that is currently irrelevant. Learn more…

Life lessons: Guest – Chris Kidawski

When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once we are out of school we forget that we are always learning. In every situation you are in, regardless of how you feel about it, there are powerful life lessons to Learn more…