When you find stillness you will achieve greatness.
Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your day it helps you release negativity that you are holding onto, giving you peace of mind in a way you’ve never experienced before. You get to decide on what you meditate today, does it bring you stillness or cause you to be reactive in your responses?
Leonard Perlmutter is one of the world’s most knowledgeable and respected meditation masters teaching today. He dispels the myths about meditation and yoga and explains the science of yoga and the benefits of meditation on the mind as well as strengthening the body. When you incorporate this science into your day you will live a proactive, non-reactive life.
Leonard also discusses his latest book, “The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear.” This is a phenomenal book which is the first comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you will ever have. It is your personal journey to a happy, healthy and joyful life.
For more information about Leonard Perlmutter please visit: AmericanMeditation.org
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