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Did you know that self-sabotage starts as quickly as three seconds? Anytime you want to make a healthy change if you have not prepared for it you will default to your previous behavior. Preparation is the key for any successful change in your life. Click on the link below to read more about the Three Second Rule.
Dr. Glenn Livingston is a psychologist you may have seen in The New York Times, The Los Angeles Times, or The NY Daily News. He’s researched the nature of overeating for decades—and self-funded a study with 40,000+ participants. Today Glenn shares his personal journey out of obesity and provides practical tips to quickly stop overeating.
He reviews his book, 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You. This book is a must-read for anyone who struggles with binge eating or who gets triggered by food.
For more information about Dr. Livingston and to purchase his book please visit: NeverBingeAgain.com.
You may also read Dr. Livingston’s article with PsychologyToday.com about ways to stop bingeing by clicking here.
You may also listen to the previous episodes where Glenn was a guest on James Miller | LIFEOLOGY®.
Are you struggling to make long-lasting changes, or uncertain how to start? If you are serious about transforming your life, then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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#eatingdisorders #bingeeating #diet #nutirtion #willpower #healthychoices #neverbingeagain #glennlivinston
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