Creating Self-Acceptance
What we tell ourselves determines our value and worth. Negative core beliefs often stop up from self-acceptance and limit future success. #acceptance #love #perception #corebeliefs #choices #jamesmillerlifeology #healthy
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L#134 – Your environment does not define you
Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey. #selfworth #selfesteem #wellness #healthy #perception
L #148 – Ugly duckling
Growing up many of us were teased by our peers or even told we weren’t good enough. If you believe what people said about you, you are doing yourself a disservice. You are not an ugly duckling, but have grown into an amazing person capable of so much more than you realize. #beauty #selfesteem #healthy #wellness
James Miller – Leaders On Leadership | Tremendous Leadership Podcast
Licensed Psychotherapist, James Miller talks about shaping our habits and how powerful thoughts are in our personal and professional growth. www.JamesMillerLifeology.com TraceyCJones.com @TraceyCJones #loneliness #weariness #leadership #goals #healthyrituals #selfcare #physicalhealth #mindset #entrepreneur #entrepreneurlife #jamesmillerlifeology
LIFEOLOGY® | Episode 166: Change is a Thought Away
Often we have elaborate ideas of how we are going to accomplish our new year’s goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks
LIFEOLOGY® – Episode 173: Exercise During Quarantine
#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®
Scales
We often think because we feel a certain way it means we can’t do certain things. When you can separate your emotions from you body’s capability you will realize you can accomplish more than you think. Learn to create these scales today.
In charge of your happiness | James Miller
James Miller was a guest on the Inspire Before We Expire Podcast #terrellsumpter where he shares we are all self-made people and in charge or our own happiness. #happiness #productivity #fulfillment #choices #healthy #wellness #jamesmillerlifeology
Setting Healthy Boundaries
Setting healthy boundaries is one of the most healthy self-advocacy steps you can take. Boundaries keep you safe emotionally, physically, and spiritually. When you learn how to set healthy boundaries you can focus on living a joy-filled life. #communication #relationships #friendships #boundaries
Episode 161: Your Life is Like a Jigsaw Puzzle
Life happens. Each event you experience is like a jigsaw puzzle piece. Each event is linked together to create the bigger picture, which is you. #perspective #positivevibes #inspire #inspiration #motivation #mind #wellness #jamesmillerlifeology
Healthy Conversations
There are three criteria you should use in order to have a healthy conversation. Without them, you will more than likely feel frustrated, upset and unheard. #communication #relationships #healthy #boundaries #jamesmillerlifeology
LIFEOLOGY® – Episode 167: Successful Planning
We all like to enjoy our weekends, but we often make snap decisions that impact our responsibility. Successful planning is the key to healthy moderation. #balance #weekend #moderation #success #wellness #motivation #healthylifestyle #inspiration #quotes #purpose #mindfulness #selfcare #weekendvibes #fun #selflove #mentalhealth #sundayfunday #friends #lifestyle #healthyliving #healthy #life #love #JamesMillerLIFEOLOGY® #happy #positivevibes #goals
Episode 160: What do I do now?
When life happens our thought is what do I do now? You’ve experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle
LIFEOLOGY® – Episode 163: Why You Overreact
Anytime you overreact you are using a thinking error. A thinking error distorts what is happening and causes an argument. There are 15 common thinking errors, which one do you use the most? Click to read more. #communication #positivevibes #love #life #motivation #positivity #happy #motivationalquotes #relationships #relationshipquotes #success #leadership #boundaries #quotes #loveyourself #instagood #happiness #parenting #wellness #positive #positivequotes #health #mentalhealth #relationshipcoach #relationshipgoals #emotional #jamesmillerlifeology #psychology #healthy
LIFEOLOGY®: Episode 159 – Why am I so hungry?
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
LIFEOLOGY® – Episode 179: Overreacting During Quarantine
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
LIFEOLOGY® – Episode 162: How to stop your anxious thoughts
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Safe to Love Again | Dr. Gary Salyer (Part II)
Dr. Gary Salyer @GaryDSalyer teaches you how to create a love that lasts, especially during COVID or other life-altering events. GarySalyer.com. #GaryDSalyer #relationsihps #communication #covid #marriage #dating #divorce #healthyconversations #unconditionallove
45 Binge Trigger Busters | Dr. Glenn Livingston
Dr. Glenn Livingston shares successful ways to help those who struggle with binge eating and are triggered by food to never binge again. NeverBingeAgain.com #eatingdisorders #bingeeating #diet #nutirtion #willpower #healthychoices #neverbingeagain #glennlivinston
Anxiety and Addiction | Elizabeth Vargas
Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.