LIFEOLOGY® | Episode 166: Change is a Thought Away

Often we have elaborate ideas of how we are going to accomplish our new year’s goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks

Overcoming the Holiday Blues

For many the holidays can be a lonely time; a time to replay loss and sadness – Yours doesn’t have to be filled with the holiday blues. #holiday #thanksgiving #depression #christmas #newyear #family #loneliness #success #nostalgia