Where you simplify and transform your spirit, mind, and body
When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life Learn more…
Did you know that if you rearrange your furniture it gives you a different outlook and perspective on what you are currently feeling? #inspiration #life #instagood #health #motivation #mindset #covid #selfcare #selflove #positivevibes #morivation #change #lifehacks #love #perspective #tips #lifetips #wellness #goals #coronavirus #growth #stayhome #mindfulness #hope #quarantine #staysafe #socialdistancing #pandemic #JamesMillerLIFEOLOGY®
Dr. Vickery shares key points from his book, Authentic Health, to empower you to embrace new patterns for living and reclaim the good health that’s within you. #responsibility #choices #wellness
Lillian So talks about her book So Empowered which teaches you another way to live, that you have a life-long support system and safety net. TheSoMethod.com #soempowered #lillianso yoga #health #mindfulness #meditation #mindfullness #healthylifestyle #mindful #positivity #gratitude #mindset #selfcare #healing #mentalhealth #wellness #mindbodysoul
Ora Nadrich @oranadrich discusses her book, Mindfulness, and Mysticism which brings together Mindfulness with a spiritual understanding of becoming one with a higher consciousness. OraNadrich.com #AuthorOraNadrich #TheIFTT #mindfulness #peace #health #wellness #selflove #believe #selfcare #positivity #mindset #positivevibes #mysticism
Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to Learn more…
We all have hiccups in life where we become distracted and derailed. If you stumble or fall you can still get your life back on track. There is always hope. #hope #future #wellness #inspiration
Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey. #selfworth #selfesteem #wellness #healthy #perception
Dr. Mark Halpern reviews his book Coherence Revolution that helps you to consciously manage and elevate your emotions by using your own physiology, your senses, nature and the world around you. CoherenceRevolution.com/2022 #CoherenceRevolutionCommunity heartmath #mindfulness #meditation #coaching #gratitude #wellness #consciousness #meditate #breathe #stress #relaxation #drmarkhalpern
Growing up many of us were teased by our peers or even told we weren’t good enough. If you believe what people said about you, you are doing yourself a disservice. You are not an ugly duckling, but have grown into an amazing person capable of so much more than you realize. #beauty #selfesteem #healthy #wellness
Often we have elaborate ideas of how we are going to accomplish our new year’s goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks
Vernon Brown @Whatsyourhappi
shares dedicated his life to helping others find their version of happiness. His life coaching business will inspire you to find your happiness. #Happiness #beliefs #choices #inspire #motivate #comfortzone WhatsYourHappi.com.
James Miller was a guest on the Inspire Before We Expire Podcast #terrellsumpter where he shares we are all self-made people and in charge or our own happiness. #happiness #productivity #fulfillment #choices #healthy #wellness #jamesmillerlifeology
Humans have the privilege of experiencing all emotions. When you ask the questions, “and then what…” you’ll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness
Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t Learn more…
Often life happens and it doesn’t make sense. We spend our time and energy trying to figure out what went wrong instead of now focusing on what we can control. When it doesn’t make sense, don’t focus on the why but now focus on the what next. #focus #life #choices #jamesmillerlifeology #wellness
Often we allow life situations to dictate what we are going to do, as if we don’t have a choice in the matter. When we lose sight of things that brought us joy and a fulfilled life we often forget Learn more…
All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart, shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. BiOptimizers.com
Transformational Guru Kat James shares her wisdom about how fat is not the nemesis we have all thought it to be. To learn how to be your optimal self visit InformedBeauty.com. #fat #diet #transformation #nutrition #fat #wellness #leptin #wellness
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.