LIFEOLOGY® – Episode 177: Goals During Quarantine
During this time of shelter-in-place, it’s important to set daily goals so when we come out of quarantine you’ll have something healthy to show for it.
Tag: #socialdistancing
LIFEOLOGY® – Episode 172: Structure During Quarantine
During quarantine it’s important to create structure. Structure helps you focus on things that are productive and instead of your worries. Plan your day the night before. #motivation #quarantine #productive #mindset #inspiration #life #success #JamesMillerLIFEOLOGY® #positivevibes #goals #selflove #inspire #lifestyle #selfcare #stayhome #covid_19 #corona #coronavirus #positivity #productivity #goodvibes #home #mood #coaching #faith #successful #socialdistancing #isolation #selfisolation #staypositive
LIFEOLOGY® | Episode 181: Changing your Perspective
Did you know that if you rearrange your furniture it gives you a different outlook and perspective on what you are currently feeling? #inspiration #life #instagood #health #motivation #mindset #covid #selfcare #selflove #positivevibes #morivation #change #lifehacks #love #perspective #tips #lifetips #wellness #goals #coronavirus #growth #stayhome #mindfulness #hope #quarantine #staysafe #socialdistancing #pandemic #JamesMillerLIFEOLOGY®
LIFEOLOGY® – Episode 176: Virtually Connecting
During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying
We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
LIFEOLOGY® – Episode 174: Self-Soothing Behaviors
All self-soothing behaviors are based on our 5 senses. If you have a pet, your sense of touch will help decrease your anxiety and worry during quarantine. #quarantine #miniatureschnauzer #relax #selfsoothing #mindfulness #touch #oxytocin #covid19 #love #schnauzersofinstagram #stayhome #minischnauzer #selfcare #coronavirus #socialdistancing #covid_19 #mentalhealth #corona #mentalhealthawareness #life #staysafe #anxiety #positivevibes #loveyourself #selfregulation #dogsofinstagram #Quarantine #happy #JamesMillerLIFEOLOGY® #shelterinplace
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.