Where you simplify and transform your spirit, mind, and body
Your self-talk determines your success. We all have thoughts that can plague us with fear and doubt. What you believe to be true determines what you think. What you think, determines what you feel. Consequently, what you feel tells your Learn more…
Are you an authentic leader? Can you trust yourself? We are all good at putting on our “best” face when we are in public. How are you when no one is around? Are you consistent in your thoughts and actions regardless Learn more…
Failure, it’s not what you think. Each one of us has experienced some sort of failure in our life. It often feels very final and invokes feelings of inferiority, shame, and other powerful, negative emotions. However, if you solely focus on Learn more…
You don’t have to be an artist or a musician to create. Did you realize that problem solving is a creative talent? Learning how and when to be creative is one of the most important steps for successful creativity. When you Learn more…
Giving to others makes you healthier. We all remember the people who impacted us when we were younger. Their loving interactions shaped who we are today. Did you know that you also influence the people around you? If you aren’t able to Learn more…
Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others Learn more…
When you find stillness you will achieve greatness. Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your Learn more…
Children’s stories are powerful ways to teach life lessons. There are many wonderful ways to teach valuable lessons to children. One of the most effective ways is to use storytelling. Moral stories and fables have been used for centuries to teach individuals Learn more…
When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once Learn more…
Showing forgiveness during your grief allows you to fully heal. Unfortunately, we all will experience some form of grief in our life. The event will not make sense because we never would have done what was done to us. One of Learn more…
Having a mental illness does not mean you cannot live a productive life. Often when we think of people with a mental illness we envision someone we would see in a movie. We all will experience some form of mental health Learn more…
Only you determine your success. Often we measure success with how much money we have earned or how many materialistic things we own. However, there are many versions of success. When we stop and reflect on our quality of life, in Learn more…
Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to Learn more…
Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of Learn more…
We often look at others and think they are more talented and then feel insecure when we compare ourselves to them. Often people become too busy and forget their hobbies and previous interests which then creates a sense of mediocrity. Your hobbies are Learn more…
Learn how to overcome limitations. We all have some form of limitation in our life. Some limitations are obvious and some are not. When you allow the limitation to determine the course of your life you will never reach our goals. Learn more…
Overcome childhood stigmas to become the person you were destined to be. When we are children our self-esteem and belief system are created based off of what people say and how they treat us. As adults those same belief systems Learn more…
When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life Learn more…
Joan Z Rough shares her story of caretaking to her abusive mother on her deathbed and the struggle of grieving but also being angry with her for the abuse she inflicted on her as a child.
Adele McLay tells the tale of her 12 miscarriages. Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.