Where you simplify and transform your spirit, mind, and body
Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that Learn more…
You must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our Learn more…
Reach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you Learn more…
Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often Learn more…
When you find stillness you will achieve greatness. Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your Learn more…
Children’s stories are powerful ways to teach life lessons. There are many wonderful ways to teach valuable lessons to children. One of the most effective ways is to use storytelling. Moral stories and fables have been used for centuries to teach individuals Learn more…
When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once Learn more…
Only you determine your success. Often we measure success with how much money we have earned or how many materialistic things we own. However, there are many versions of success. When we stop and reflect on our quality of life, in Learn more…
Learn how to overcome limitations. We all have some form of limitation in our life. Some limitations are obvious and some are not. When you allow the limitation to determine the course of your life you will never reach our goals. Learn more…
Overcome childhood stigmas to become the person you were destined to be. When we are children our self-esteem and belief system are created based off of what people say and how they treat us. As adults those same belief systems Learn more…
When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life Learn more…
Joan Z Rough shares her story of caretaking to her abusive mother on her deathbed and the struggle of grieving but also being angry with her for the abuse she inflicted on her as a child.
James Miller | LIFEOLOGY® Radio We all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.