Your coping strategies all start with your five senses.
When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you use it is healthy or not. Coping strategies are important, but only when used in a healthy way.
Author, Alicia Hill-Marceau shares her book, Finally me! Thanks to vertical sleeve gastrectomy. Alicia shares her struggle with obesity, how she felt internally, as well as how the world perceived her. She explores how she grew up and how she practiced unhealthy coping strategies. Alicia gives hope to all who are struggling with obesity. For more information about Alicia please visit: www.MarceauBooks.com. You may purchase Alicia’s book on amazon.com or atJamesMillerLifeology.com.
Don’t miss anything happening at James Miller | Lifeology. Sign up for the free newsletter an subscribe to this radio show at JamesMillerLifeology.com. Enroll in the Lifeology | Academy and take courses specifically designed for successful people just like you. You may also consult with James to simplify and transform your life.
To become a guest or a show sponsor please visit JamesMillerLifeology.com.
Today’s episode is sponsored by Audible.com. Get your FREE audiobook download as well a 30-day free trial at Audibletrial.com/JamesMillerLifeology. Sign up today.