Where you simplify and transform your spirit, mind, and body
We all communicate but do you know how to have effective communication? When you follow these simple rules you will find you connect with the other person on a deeper level and avoid conflict. #communication #relationships #dating #conflictresolution
Many times we feel that “the sky is falling.” When you change your belief from worst case to a more realistic outcome you will be able to find a solution. #anxiety #perspective #productive #jamesmillerlifeology
You determine your story. Regardless of what you’ve experienced in the past, you create your self-worth based on who you are becoming not who you were. #jamesmillerlifeology #selfworth #perspective #selfesteem #lovemyself #choices
When life happens it’s important to find your resilience. Accepting the facts as they are today gives you the ability to create a different future. #resilience #perspective #motivation #inspire #healing #jamesmillerlifeology
We’ve all dated someone we knew wasn’t right for us, but we did it anyway. We often stay in that dating relationship and then are heartbroken when it doesn’t work out. Listen to your gut and don’t compromise in a dating relationship. #dating #relationships #communicaiton #intuition #compromise
Throughout our day, we often have many reactive, negative interactions. In Psychology, we are taught our perception (thought) determines our emotions, and our emotions determine how we react. If we have negative thoughts, we then experience negative emotions that cause Learn more…
In every situation there is always a lesson to learn. When you can immediately ask the question, “what’s the lesson,” it helps you focus on what you can control and how to immediately implement a new tactic. sson #life #lifehacks #introspection #selfdevelopment
There are three criteria you should use in order to have a healthy conversation. Without them, you will more than likely feel frustrated, upset and unheard. #communication #relationships #healthy #boundaries #jamesmillerlifeology
A season of crisis is inevitable but it doens’t have to consume you. Focusing on what you can do isntead of what you cannot gives you the clarity you need.
Not every friend you have is healthy for you. Listen to how your friends talk about others because that is how they are talking about you. Conversely, be mindful of what you say about others because your friends are listening to you as well. #friendships #relationships #gossip #meangirls #backstabbing #communication #assertiveness #motivate #inspire #change #evolve
Baggage is something we all feel we have at some time in our life. What exactly is baggage? Baggage is an analogy we use to describe things in our past that we bring into a new situation. It often interferes Learn more…
After a relationship or an event in our life ends we often struggle to find closure. Closure is not what you think, it is something you give yourself, not what others give you. #dating #relationships #heartache #divorce #selfesteem
For many the holidays can be a lonely time; a time to replay loss and sadness – Yours doesn’t have to be filled with the holiday blues. #holiday #thanksgiving #depression #christmas #newyear #family #loneliness #success #nostalgia
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.