Networking: Asking for a friend with James Miller

Social Capital Podcast James Miller is the executive producer and host of the iHeart Radio show: James Miller | Lifeology. James is a licensed psychotherapist and piano composer who has been in the mental health field for over 20 years. After 11 years in private practice, James left his successful practice in the Washington, DC area to follow his own dreams. He created James Miller Lifeology where he globally helps people Learn more…

L #12 – What am I Learning?

We are constantly engaged in situations where we can learn and grow, but do we always? It’s important to always ask yourself, “What am I learning about myself in this moment?” The more you understand the lesson of the situation the more you can avoid having to relearn it again If you liked the background music “Questions” (appropriately titled for today’s lesson) you may purchase it at JamesMillerLifeology.com/music.  

Prepared for your future: Guest – Drew Westervelt

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we look at successful people and think there is no way we could be like them. Did you realize that you are more similar to them than you think? Look at their character, their work ethic, and their interaction with others. Learn more…

Be the change agent: Guest – Ron Carucci

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDo you know how to be an effective change agent? Did you know that you are going to grow and develop whether you want to or not? Life is always changing. You can either be proactive and become who you want to be Learn more…

Effective Communication: Guest – Dr. Diane Hamilton

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all communicate, but are we effective when we interact with others? When there is a disconnect between two parties it means that someone misunderstood the other. In order to have effective communication it’s vital that each person always asks for clarification or Learn more…

L #94 – Self Compassion

If you cherry pick the things you like about yourself but never embrace your areas of development then you will never fully be the person you are destined to be. Self compassion is one of the greatest gifts you can give yourself. Subscribe to my radio show and you will be updated when each episode airs (Sunday mornings at 6am).

L #22 – It doesn’t make sense

There are so many things that happen in life that we try and figure out but don’t have an answer for it. There will be things that will never make sense to you. When you try and figure out everything you take away from what you future looks like. When it doesn’t make sense, let it go. www.JamesMillerLifeology.com  

L #65 – I can’t

Previous life experiences often determine what we can and cannot do. It’s up to you to discern who or what you listen to. When you tell yourself “I can’t” do something because of what you’ve experienced in the past you limited your future. www.JamesMillerLifeology.com

Climbing your Mount Everest: Guest – Jamie Clarke

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all will climb our version of Mount Everest, where we feel like we can’t overcome a difficult obstacle or that there is no way out. When you stop and reflect on your life you will notice that what you are feeling now, Learn more…

L #69 – Run

We all have a sense of what is right and wrong for our lives. However there are many times when we are blindsided by something and we know it’s not a healthy environment for us. As the old adage states if you play with fire you will get burned. Run! www.JamesMillerLifeology.com

L #117 – Conform to others’ expectations

Do you conform to the group norm or are you true to yourself? Your voice is specifically designed for you. You will never truly be happy when you conform to others’ way of doing things. Visit www.JamesMillerLifeology.com to listen to the latest Lifeology Radio Episodes as well as enroll in the Lifeology Academy where you can take the self-directed courses to simplify and transform your life. James is now offering Learn more…

L #10 – 2 Steps for Effective Communication

We all like to think we are good communicators but sometimes there is a disconnect with the person with whom we are speaking. There are 2 necessary steps needed for a effective communication.  

L #128 – Filling in the blanks with your insecurities

When we are blindsided by a situation it is natural to want some type of closure. However, when we don’t have the information we fill in the blanks of the story with our insecurities. Your insecurities are not the facts, they are simply your self-perception. When you can separate between what is fact and what is your opinion it helps you navigate your current situation and gives you a proactive Learn more…

Accept diversity: Guest – Jason Dowd

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This Learn more…

Restoration from James’ latest album “Restoration”

You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://goo.gl/X52Ue4 Amazon CD on demand – https://goo.gl/8A20pY

L #29 – Seasons of change

We all love the payoffs in life, but we often forget that there are many steps to get us there. Life is fluid and nothing lasts forever. Learning to wait in your season of change you are in allows you to appreciate your harvest even more. www.JamesMillerLifeology.com

Lessons from my Grandfather: Guest – Marc Demetriou

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreEach situation in life teaches us a valuable lesson. However, we often don’t stop and reflect on what we are learning. If our perception of the world is that it is always against us then everything we experience will reinforce that lesson. The Learn more…

Perspective from James’ latest album “Restoration”

You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://goo.gl/X52Ue4 Amazon CD on demand – https://goo.gl/8A20pY

L #55 – Comparing Yourself to Others

One of life’s self-sabotage pitfalls is to compare yourself to others. No one was created the same as you. You have been specifically designed to run your own race. When you compare yourself to others you will always find yourself lacking. You were given everything you need to fulfill your purpose. www.JamesMillerLifeology.com

L #119 – How high is my self esteem?

Our self esteem is the foundation of our lives that determines how high we go in life. Esteem is the value we place on ourselves regardless of how successful we are in certain areas of our life. Is your esteem consistent in all areas of your life? Visit JamesMillerLifeology.com to listen to the latest Lifeology Radio Episodes as well as enroll in the Lifeology Academy where you can take the self-directed Learn more…

L #90 – 24 Hour Reset

Every 24 hours is a reset for us to start our day with a blank slate. What you did yesterday is in the past. Starting your day with a new mindset allows you to let go of yesterday’s failures. Go to JamesMillerLifeology.com and take my two courses in my Academy that will help you be even more successful than you already are.

L #46 – Fog of Emotions

Life’s stressors can sometimes overwhelm us to where we are surrounded by a sea of fog. We struggle to focus on anything other than the emotion and aren’t able to find perspective. I just launched James Miller | Lifeology Academy where you can purchase my first course Spirit – Mind – Body: The Perfect Triad .  This class will teach you ways to live your life in a proactive way regardless Learn more…

Being your best you: Guest – Zephan Moses Blaxberg

James Miller | Lifeology Radio Each new day is an opportunity to be the best version of ourself. Often we go through life not realizing that we have settled for mediocrity. Regardless of how routine the event is, we have an opportunity to continue to grow and reach our highest potential. Are you continually looking for ways to better yourself? When you can take the reins and looks for opportunities Learn more…

Emotional Forecasting – How Does My Future Look?

Life is a fluid miasma of change that can often cause us to feel lost, desolate, and hopeless – as if our life will always be this way. Emotional Forecasting is an unhealthy technique in which we often engage without realizing. It consists of us experiencing profound emotions and thinking that this is how we will always feel, or that the situation will always be this way. For example, say Learn more…

Celebrate or tolerate? Guest – Ken Foster

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn your life are you celebrated or tolerated? Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in Learn more…

Remembering your dreams: Guest – Cheryl Bannerman

Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that life will always be like this. The type of person you’d like to marry, the business you’ve always wanted to start, or finishing your degree, these are Learn more…

L #96 – Wasted Mental Space

We often are not efficient when it comes to using our mental energy. We fantasize on the past or a hypothetical future. You are setting yourself up to be hurt. Focus on what is right in front of you, that’s what you can control. Go to JamesMillerLifeology.com to listen to my radio show, or to take the Lifeology Academy courses that will help you simplify and transform your life.

L #134 – Your environment does not define you

James MIller | Lifeology YouTube Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey. Be sure to subscribe to this podcast as well as iTunes. Visit: JamesMillerLifeology.com

Self empowerment: Guest – Jennifer Cassetta

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to Learn more…

L #129 – Gossiping

Are you known for your gossiping? In every situation we have a chance to gossip about our peers. You have a choice are you like a bucket of water or a flamethrower? Do you douse the gossip or do you inflame it? Always ask yourself if what you are going to say makes you or the situation better or does it make it worse? Regardless if you like the person or Learn more…