Where you simplify and transform your spirit, mind, and body
Help others experience full accessibility to the world around you. We are often so busy that we do not realize we are hindering a disabled person from thriving. Parking in a handicap space, using a handicap stall does not give Learn more…
Each situation in life teaches us a valuable lesson. However, we often don’t stop and reflect on what we are learning. If our perception of the world is that it is always against us then everything we experience will reinforce Learn more…
Have you ever reflected on a decision and you knew you shouldn’t have made it, you had a feeling in your gut? Well that’s because we actually have three “brains” in our body. Your head is your logic, your heart Learn more…
Robert Crown reviews his book Suffering Ends When Awakening Begins which will inspire you and give you the courage to overcome any obstacles you may face.
We all have hopes and dreams that we want so badly to come true. Well-meaning people can talk us out of those dreams and we will always wonder, “what if?” When you focus all your thoughts and energy on what Learn more…
Physical movement is one of the most proactive things we can do for ourselves. We treat ourselves to toys and clothes but often forget that the healthier you are the longer you can enjoy those gifts. Everyone has a different Learn more…
Regardless if you are a quote good or bad person, life happens. It’s very easy to focus on what was instead of what is. When you can learn the concept of Radical Acceptance it helps you focus on what you Learn more…
As children we compare ourselves to our peers and often feel we are less than. When we become adults that sense of inferiority continues to plague us. When you recognize the difference between your ideal self and realistic self you Learn more…
Each one of us have a dream that we would like to fulfill. What separates people from being successful is stepping into the unknown. When we are not authentic to who we are to be, we will live an unfilled Learn more…
Family quality time has changed over the years. Prior to so much technology families didn’t have as many distractions. Family members may be in the same room together but they are not effectively interacting. When you create a specific event, Learn more…
Can you trust yourself? Are you consistent in the ways you respond or do you allow certain types of emotions to be expressed disproportionately? When you are consistent with how you handle certain thoughts or feelings, you can trust yourself Learn more…
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…
Author Jonathan Robinson reviews his latest book More Love, Less Conflict: A Communication Playbook for Couples.” It will help you effectively communicate and create more intimacy and trust in your relationship. FindingHappiness.com. #relationships #couples #communication #conflict #partner #strategies
Their is power in your words. Many times we don’t realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Learn more…
As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your Learn more…
If you are blindsided in your life do you know to whom you would turn? There is a difference between sharing personal information with people because you want to tell them versus because you need to tell them. When you Learn more…
We all have hopes and dreams that we want to accomplish, but unfortunately, well meaning people can discourage us from even trying. The best gift you can give yourself is to self-encourage. What would you say to a friend who Learn more…
In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can’t tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think Learn more…
Life will always give us the same lesson to learn until we finally get it. As children, we learned never to touch fire. Why, as adults, do we re-engage in situations or with people that, afterwards, we beat ourselves up Learn more…
When we are children we have ideas of who we want to become. As we develop we figure out what makes more sense for us. Your self-evolution has a common thread that ties your purpose together. Many times we don’t Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.