Where you simplify and transform your spirit, mind, and body
As children we understand how we fit into the world. As we develop those same thoughts will often shape our estem and value. Did you realize that those individuals whom you idolize are just like you? They may receive accolades Learn more…
Clarity is something for which we all strive. The connection between your spirit, mind, and body helps you live a life that is filled with purpose. When you allow your whole being to find a harmonious rhythm if helps you Learn more…
Circumstances and people will often tell us who we are or who we should become. When we are discouraged we often believe these lies and we become something we were never meant to be. The opposite of truth is belief. Learn more…
Life will always strike when we least expect it. What do you do? After the initial shock it’s important to focus on what you can control instead of what you cannot. If you take an emotional snapshot of your life Learn more…
We all have experienced situations in our life which influence how we see ourselves. Unfortunately, we develop a negative belief system that taints our potential. There are specific ways you can practice therapeutic techniques that will empower you in overcoming Learn more…
We all have hopes and dreams, but life sometimes stops us from finding fulfillment in life. It’s important to create a snapshot of your life to determine your sense of fulfillment. When you can compartmentalize each of categories of o Learn more…
Are you prepared for the perfect storm? You will learn practical tools and techniques to help you prepare for life happening. Did you realize that you can reset how you feel right now so later today you won’t feel the Learn more…
Rain falls on the just and the unjust, meaning life happens. Regardless of the type of person you are we will all experience overwhelming situations. What do you do? When this happens it’s important for you to surround yourself with Learn more…
Society has taught us to only believe what our five senses experience. Miracles are now myths of legend and we believe we won’t experience them today. When you look back at science and technology you see that over the millennia Learn more…
We all are birthed with the right to have control of what happens to our body, mind, and spirit. It is your responsibility to self to set external boundaries with the people around you. Conversely, it is important for you Learn more…
We all will climb our version of Mount Everest, where we feel like we can’t overcome a difficult obstacle or that there is no way out. When you stop and reflect on your life you will notice that what you Learn more…
As children we often have an idea of how the world works. As we mature we realize how wrong we were. When you realize how much you’ve learned as an adult it helps you also recognize that there is so Learn more…
Many times we overly commit and find ourselves burnt out. Did you realize that roughly twenty percent of what you do has more impact than the rest of the 80 percent? When you invest too much of your energy in Learn more…
The choices you make in this moment are the stepping stones for your future. Did you realize that the successful people we ready about are no different than you and me? They made choices out of choices. Meaning, in every Learn more…
Your dreams are closer than you think. When we were children we often had ideas of who and what we wanted to become. As we matured that changed over time. When we have a dream in our heart well-meaning people Learn more…
Every situation you experience is an opportunity for you to learn and grow. When you ask yourself, “What am I learning about myself right now?” it gives you data to use for the next time you experience it. The more Learn more…
When we were younger we enjoyed certain hobbies as well as spending time with our friends. As we aged, we often stopped engaging in those behaviors because we simply don’t have time. When you strive to live a balanced life Learn more…
Did you know that you also have emotional intelligence? Often we think of intelligence as only being book smart, but there are technically 11 different types of intelligence. Emotional intelligence is the ability to recognize the nuances of your personality Learn more…
Mental health and Substance Abuse addictions often have negative societal stigmas. People understand physical sickness, but don’t often understand or believe that people who don’t suffer from an obvious ailment are faking, or they want attention from others. Logically, who Learn more…
We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed it Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.