Where you simplify and transform your spirit, mind, and body
Dr. @SusanSmithJones talks about her latest book UPLIFTED which provides practical suggestions to create a life of vibrant physical health and powerful prosperity. SusanSmithJones.com #holistichealth #redheifermedia #queenofhealthandwellness #healthylifestyle #jamesmillerlifeology #lifeology
Nutritionist, Tony Castillo teaches you how to eat food specifically for your lifestyle to help you achieve your health goals. NutritionFP.com/Lifeology #nutrition #health #healthylifestyle. #diet
Elite Fitness Trainer, Phil Catudal teaches you how to incorporate fitness into your specific lifestyle. TrainedByPhil.com #exercise #fitness #nutrition #lifestyle #fitfam #workout #fitnessmotivation
Dr. Stephen Cabral #StephenCabral shares the answers to why most people become ill and gives you the secret to total health and wellness. StephenCabral.com #DrStephenCabral #Ayurvedic #ayurvediclifestyle #ayurvedicmedicine #ayurvedictreatment #healthy #ayurvedatreatment #ayurvedamedicine #healthyfood #medicine #ayurvedatips #health #ayurvedalifestyle #ayurvedic #wellness #healthylifestyle #Healthy #healthyeating #healthyliving #nutrition #diet
Jacob Bustos @PortionMyPlate reviews his book When Food is Your Frenemy, that helps anyone who has low self-esteem and body image struggles to transform their lives to one of health and wellness. PortionYourPlate.com #food #diet #nutrition #wellness
James was a guest on the NeverBingeAgain Podcast where he discusses how binge eating affects our dopamine and serotonin receptors in an unhealthy way. #neurology #dopamine #binging #diet #food #nutrition
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…
Transformational Guru Kat James shares her wisdom about how fat is not the nemesis we have all thought it to be. To learn how to be your optimal self visit InformedBeauty.com. #fat #diet #transformation #nutrition #fat #wellness #leptin #wellness
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Address your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary Learn more…
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
Jake Steinfeld,@BodyByJake shares his story of having a dream and pursuing it regardless of what others said. He reminds you, don’t quit! DontQuit.com QuitOvereatingNow.com #motivation #fitness #health #workout #motivation #fitnessmotivation #training #healthylifestyle #lifestyle#healthy #bodybuilding #fitfam #life #exercise #wellness #nutrition #healthyfood #healthyliving #selfcare #muscle #food #goals #inspiration #diet #success #confidence #selflove #loveyourself #JamesMillerLIFEOLOGY® #neverbingeagain #overeating #diet #glennlivingston
Tom Dock, from Noah’s Animal Hospital, teaches us the dos and don’t of pet nutrition so you and your furry best friend can enjoy a long life together. NoahsHospitals.com #pets #dogs #cats #nutrition #healthy #wellness #mentalhealth #emotionalsupport
Transformational Guru Kat James shares her wisdom about how fat is not the nemesis we have all thought it to be. To learn how to be your optimal self visit InformedBeauty.com. #fat #diet #transformation #nutrition #fat #wellness #leptin #wellness
In When Food is Your Frenemy you’ll learn the tools to make a major change in your health and wellness today! @PortionMyPlate #food #diet #nutrition #wellness #portionyourplate #portionurplate
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Blogger, Nicole Romanella-O’Neal shares her story of searching for the perfect diet. She realized that everyone says they’ll start their diet on Monday. Her story and blog will encourage you to change your mindset and not eat your feelings. MondayDieter.com
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always Learn more…
Holistic health coach and food abuse counselor, Erin Wathen’s, book, Why Can’t I Stick to My Diet? will help you recognize the connection between your emotions and overeating. This book gives you tools and techniques to help break the diet mentality and liberate your food cravings. Purchase it today.
Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.