Thank you for taking time out of your busy schedule to listen to this show. When you are done listening I hope you take a minute and write a quick review on whichever radio or podcast platform you’ve heard this show. Your insight will help others to be inspired and encouraged.

Today’s media can often bombard us with many fads and mainstream options for our diet and exercise. We often get caught up in the new and latest fad or the most hyped and popular trends that our friends introduce us to. The difficulty for most of us is that we often jump from one trend to the next; this can often discourage us from seeing the results we had hoped to see.

Award-winning leptin author and renowned transformation guru Kat James first saved her own life and transformed her body and face beyond recognition decades ago, by basically doing the opposite of what every doctor, dietician, and dermatologist ever recommended. Only recently has science caught up with her once-controversial lifestyle methods. Today she’s about to lead her 96th Total Transformation™ retreat—this time in Iceland— she’s now endorsed by medical clinics and top metabolic doctors around the world.

To learn more about Kat’s international Total Transformation™ Programs or her Silver Nautilus Award-winning book, The Truth About Beauty please visit InformedBeauty.com.

Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James to get started today.

Don’t miss out on anything happening at James Miller | LIFEOLOGY®. Sign up for the free Weekly Recap here. You may also subscribe to this radio show here.

If you’d like to become a guest or be a show sponsor please visit JamesMillerLIFEOLOGY®.com for more information.

#fat #diet #transformation #nutrition #fat #wellness #leptin #wellness