Where you simplify and transform your spirit, mind, and body
Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and Learn more…
Zena Contreras is a Life Coach and Intuitive with over twenty years of professional consulting and coaching experience. She will be interviewed in a two part series. In the first episode Zena shares her inspirational story of how she overcame chronic Learn more…
There are situations in our lives where we are motivated to see change. We have an internal motivator that keeps us focused when times get tough. If you do not have a “buy in” to the changes you want to Learn more…
We all will experience some form of dysfunction in our lives. It can manifest itself through our family, relationships, work, and in random life events. It’s important to surround yourself with healthy individuals who will remind you that dysfunction is Learn more…
Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and Learn more…
DREAM BIG! is a story of change through faith, courage, hope, and an unrelenting determination to push forward and attain your goals. Follow Kathy on her journey through the winds of change as she overcomes years of sexual abuse, violence, and trauma, as she deals with overcoming fear, loneliness, depression, and co-dependence. You will be inspired to overcome any obstacle you may face. Purchase it today.
Words Never Spoken, a book of Spoken Word, is a never before seen, unique, chapter- and story-driven, fictional book of spoken word. It is a book that touches on the deepest personal issues today, It is book of self-improvement and self-help with lines for journal entries to hold the reader’s deepest thoughts. Purchase it today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.