Finding your voice | Kathy Tuccaro

Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and Learn more…

FInding your motivation | Zena Contreras, Episode 2/2

There are situations in our lives where we are motivated to see change. We have an internal motivator that keeps us focused when times get tough. If you do not have a “buy in” to the changes you want to Learn more…

Overcoming dysfunction | Zena Contreras: Episode 1/2

We all will experience some form of dysfunction in our lives. It can manifest itself through our family, relationships, work, and in random life events. It’s important to surround yourself with healthy individuals who will remind you that dysfunction is Learn more…

Finding your voice | Kathy Tuccaro

Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and Learn more…