L #3 – What’s My Role?

Download Now This episode will create an awareness in you to only focus on the primary “role” you are playing for that particular situation. If you play too many roles then you will struggle to keep everything straight and will, without a doubt, engage in a thinking error. (See yesterday’s episode to refresh your memory on what a thinking error is.) https://www.youtube.com/watch?v=jwg_fQvTq5Y

Why am I so angry?

One of the main elements that set us apart from other living creatures is the complexity of our emotions. All emotions are essentially neutral in nature, but we decide if it’s considered a “good or bad” emotion. Experiencing an emotion is a human privilege, but our expression of that emotion is our responsibility. Anger is one of the five basic emotions we feel. Have you ever wondered why, at times, you feel such strong anger? There are certain payoffs we experience Learn more…

Analyzing your coping strategies: Guest – Alicia Hill-Marceau

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult Learn more…

L #144 – The gift of patience

Download Now Anytime you have a spike in your emotions you are more than likely not experiencing patience. We always have a chance to practice this virtue, but often we get lost in our perception and don’t realize that we are lacking in patience. Driving a car, it is easy to become agitated and frustrated when someone cuts us off. Or, if your children are not cleaning their room like Learn more…

Your creative flow: Guest – Tracee Sioux

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreLose the distractions and find your creative flow. Creativity is something with which we are all blessed. We often are in the “zone” when it comes to things we enjoy and aren’t easily distracted. Unfortunately, distractions are a huge hinderance for creative people. Creating a Learn more…

L #51 – I am…

Download Now Whatever adjective or descriptor you use to fill in the blank is the direction you are moving towards. www.JamesMillerLifeology.com

Closed Doors

Throughout your life you will experience many situations that simply do not make sense. The person whom you thought was the person of your dreams tells you it’s over. The job that seemed perfect for you was given to someone else. When these events happen it causes you to feel defeated and will feed your own negative self-perception. Closed doors (opportunities) play a vital role in your development. In previous Learn more…

L #81 – Trouble is Inevitable

Download Now Share with your friends and family. Many times we become overwhelmed when life happens to us. Its inevitable that it will happen, but if you live your life in misery, well, then that’s optional. Go to www.JamesMillerLifeology.com and you can take the courses I have created through my Lifeology Academy. Your life will be transformed.

Transformational change: Guest – Dr. David James

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and willpower to Learn more…

L #58 – What’s the point?

Download Now We often engage with people or situations which only cause us to feel frustrated and annoyed. Bear with me as I figure out my lighting for my new background set. 🙂 Subscribe to this channel for daily episode updates. www.JamesMillerLifeology.com

Adapt and thrive: Guest – Scott Eddy

James Miller | Lifeology Radio The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we don’t review areas in our lives where we are not evolving, we, unfortunately, settle for mediocrity. Scott Eddy is the world’s leading luxury travel consultant and digital media expert. Learn more…

Listen to your body – Guest: Elicia Miller

James Miller | Lifeology Radio Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health Learn more…

Adapt and thrive: Guest – Scott Eddy

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYou must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that Learn more…

Not everything is what it seems: Guest – Shira Gura

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines Learn more…

Listen to your body – Guest: Elicia Miller

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information Learn more…

Mediocrity: The dream killer

We all have hopes and dreams but if you don’t guard against mediocrity you will find that your dreams will not come true. Mediocrity is a term that many of us would not use for ourselves. We believe that we are self-evolving and developing in exponential ways. Each person has a different idea of what this word means, but when you analyze all areas of your life you may be Learn more…

Multitasking: Fact or Fiction?

James Miller licensed psychotherapist is going to explain if multitasking is for real; how to optimize the list of things we want to finish in one day or is multitasking just a myth? Less than 2% of people can truly multitask. When you slow down and aim for efficacy instead of multiple task completion you will realize that you can accomplish more than you originally thought. @justwritenlife #multitasking #structure #productivity Learn more…

What’s my family role? Guest – Jodee Prouse

Healthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize that your own family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” in families that are not over all healthy. In this episode you will hear what these family roles are and how to break this generational, Learn more…

Self-blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Self-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to Learn more…

L #18 – Can I trust myself?

Often our reactions and behaviors are different in multiple situations. Creating a life that is full of integrity changes how you treat yourself. www.JamesMillerLifeology.com Download Now

Launch your dream: Guest – Tim S Marshall, Episode 3/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully Learn more…

L #148 – Ugly duckling

Growing up many of us were teased by our peers or even told we weren’t good enough. We internalized these comments and actions and unknowingly still act like we are less than. Did you realize your current self-talk (the thoughts you have about yourself) determines if you will reach your highest potential? If you believe what people said about you or even allow those past events to still influence you, Learn more…

L #83 – I’m so bored

We often feel bored, as if there is nothing to do. However, boredom can also be a justification for not completing certain tasks. You have to build in your down-time. Go to www.JamesMillerLifeology.com and you can take the courses I have created through my Lifeology Academy.  Your life will be transformed. Download Now  

L #52 – Celebrated or Tolerated?

Are you celebrated or tolerated in your life? Subscribe to this channel for daily video updates. www.JamesMillerLifeology.com Download Now

Face your fears: Guest – Tim S Marshall, Episode 2/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreIn the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe about yourself Learn more…

L #60 – Expect people to talk about you

When people talk about you let that be an encouragement to you. They only talk about people who are not average. Subscribe to this channel today. www.JamesMillerLifeology.com Download Now

Step into the unknown: Guest – Tim S Marshall, Episode 1/3

Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWe all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears Learn more…

L #77 – I’m right

Did you realize the behavior of “being right” is not always as obvious as it sounds? Do you try and be right all the time? Go to www.JamesMillerLifeology.com and take my first course Spirit, Mind, Body – The Perfect Triad.  Sign up today! www.JamesMillerLifeology.com Download Now  

L #121 – Well-Meaning People

Well-meaning people will give their opinions whether you ask for it or not. Sometimes those opinions can limit us from reaching our highest potential. Remember, the dream in your heart is yours alone. If an opinion makes  you believe can’t achieve your goal, then the opinion is not for you. Well-meaning people can cause you to settle and stop you from reaching your unlimited future. Visit JamesMillerLifeology.com to listen to the latest Lifeology Learn more…

L #12 – What am I Learning?

We are constantly engaged in situations where we can learn and grow, but do we always? Its important to always ask yourself, “What am I learning about myself in this moment?” If you liked the background music “Questions” (appropriately titled for today’s lesson) you may purchase it at JamesMillerLifeology.com/music. Download Now