Exercise is the free treatment you can use to help with any mental health or daily struggle you may have.
Your thoughts determine what you feel. Your emotions tell your body how to respond. Many times when you are struggling with something you can’t sit still, your mind is racing and you may even pace; this is really your body having too much energy from your thoughts and feelings. When you learn to use physical exercise or simple movement on a daily basis, it will help you overcome any mental health or daily struggle you may face.
Author and orthopedic surgeon, Dr. Ouida Brown shares her personal story of using running as a way to cope with the death of her mother. She is an advocate for physical exercise and movement with her patients. She helps them find their own version of physical movement to life a healthier, more balanced life. For more information about Dr. Brown, please visit OuiLifeOuiLove.com.
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