Is Everyone Judging You at the Gym?

James Miller shares his advice with the NY Times regarding intimidation one feels when first starting at the gym. #fitfam #fitnessmotivation #Fitnessgoals

LIFEOLOGY® | Episode 180: How do you Describe People?

Many of us are not racist. However, when we stop and think, the way in which we describe people may be more negative or pejorative than we thought. #stereotypes #racism #comments #rude #globalchange #unity #friendships #relationship