Discovering your Resilience | Richard Reid

James Miller | LIFEOLOGY® Radio
James Miller | LIFEOLOGY® Radio
James Miller | LIFEOLOGY®

Where you simplify and transform your spirit, mind, and body


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Often we think that self-development is a difficult task that can take years. Yes, personal growth is a life-long practice, but in order to jumpstart your progress, there is one simple question that can help you find perspective.

Anytime you are struggling with something or have a moment of reflection, simply ask yourself, “What am I learning about myself right now?” This question helps you scan your thoughts, emotions, or actions to determine what is happening within you at the moment. The more you ask yourself this question the more quickly you can recognize the life lesson and start to build on your resilience.

Richard Reid is a professional psychotherapist, coach, and trainer who is the CEO and Founder of Pinnacle Wellbeing Services group of companies (based in the UK and Isle of Man). He is a keynote speaker who is an expert in Psychological Resilience, Trauma, Mental Health, Emotional Intelligence, Workplace Wellbeing, Leadership, Charisma, and Collaborative Sales.

In today’s episode, Richard teaches you how to discover your resilience and how to use it to overcome any obstacle you may face.

For more information about Richard please visit www.PinnacleWellbeingMedia.com

#Resilience #selfdevelopment #learning #choices #lessons #richardreid @mr_charisma4375


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