During our day we are flooded with emotions and we feel like we can’t handle anything more. Many times we don’t even realize what we are feeling inside and allow things to build up until we explode. It’s important to learn how to self-checkin in order to be productive with how you handle these emotions.
Mike Veny is America’s leading mental health speaker and a high-energy drum circle facilitator. He shares his inspiring story of overcoming and managing his personal struggles as well as the benefits he’s learned in separating his emotions. TransformingStigma.com @MikeVeny
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