Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

Watch the uncut video interview with James and Patricia.

Patricia Stark is President of Patricia Stark Communications a personal & professional development firm specializing in public speaking training, media training, body language, communication skills, and performance anxiety relief.

In today’s episode James and Patricia talk about her new book CALMFIDENCE: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight which is a comprehensive guide to improving self-talk and outward communication skills in work, school, and everyday life. Based on her workshops and guest lecture series at Fordham University, St. Thomas Aquinas College, LIU, RCC, high schools, corporations and women’s leadership conferences on the topics of Communication Skills, Calmfidence®, Public Speaking Skills, Interpersonal Skills, Interview Skills and Stress & Anxiety Busters.

This book is divided into four interlocking parts that can be read alone or as a whole—Everyday Calmfidence, Resilient Calmfidence, Communication Calmfidence, and Natural Calmfidence—this book will help readers:

• Tap into the top Calmfidence Boosters
• Minimize the most common Calmfidence Killers
• Handle stress and anxiety communicating with confidence at work or school
• Overcome public speaking and interview fears
• Listen to your inner coach instead of your inner critic
• Master calm, confident body language and non-verbal communication skills
• Find calm and confidence when out of your comfort zone in daily life
• Use practical positive mindset and relaxation exercises
• Discover secrets to delicious natural foods & remedies that bring calm and confidence

For more information about Patricia visit PatriciaStark.com You may also purchase her book on amazon or your favorite bookstore. 

#calmfidence #calm #confidence #newbook #author #jamesmillerlieology #Redheifermedia

Social Media
Instagram: https://www.instagram.com/patriciastarkcommunications
Twitter: https://www.twitter.com/clickpatricia
LinkedIn: https://www.linkedin.com/in/patriciastark
Facebook: https://www.facebook.com/patriciastarkcommunications

You may purchase the book on Amazon.

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James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.

We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.  

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life. 

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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