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Pattie Welek Hall – A Mother’s Dance
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We all know what anxiety feels like, but most of u

We all know what anxiety feels like, but most of us don’t realize that we actually feel hopeless, or helpless about a situation. Thinking about a future event puts us in a place where we don’t feel like we have control.

The workaround is to bring your mind’s eye closer to the present moment, thinking about what happens then. If you feel like you can overcome that event, then focus on that. Once you feel in control again and empowered, then you can start to think about something that’s farther out in the future.

Remember, anxiety is linked with helplessness. You always have options and the agency to focus on what you can do, instead of what you cannot do.

#anxiety #anxietyrelief #lifehacks #mentalhealth #mindset #mentalwellness

Life happens to all of us. Sometimes our anxious t

Life happens to all of us. Sometimes our anxious thoughts can lead us to have so much anxiety and panic that we feel like we are going out of our skin.

You have to engage in healthy physical movement in order to release it. If you don't that energy will turn inward and your thoughts will spiral out of control.

You get to figure out what physical movement means to you. Jump up and down, run in place, do jumping jacks, anything to help expel the energy from the anxious thoughts.

#mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #lifehacks #hope #fear #worry #panic #panicattack #energy

Self-care is one of the kindest gifts you can give

Self-care is one of the kindest gifts you can give yourself. Often we think we don’t have time for self-care, but what you are basically saying is that everyone’s time, drama, and concerns are yours.

When you incorporate self-care into all aspects of your life you’ll see burnout, frustrations, and agitation subside.

Self-care can be many things from a quick self-talk, reading a book for a few minutes, going on a short walk, a quick meditation, a prayer, you name it. Whatever gives you a boost of energy or helps you feel refreshed for the next hour.

Self-care is a must. Make it a priority today.

#selfcare #positivevibes #mindset #selfcaretips #mentalhealth #mentalhealthawareness #healthylifestyle #successfulmindset #success

Like me, you have overreacted several times in a c

Like me, you have overreacted several times in a conversation. There are two types of responses, your First reactive response and then your Second, proactive response.

if you feel a spike of emotion when you are talking you have to use self-talk techniques to calm yourself down if you want to have an effective conversation.

When two people are in their First response the conversation will just be two people bickering without any healthy resolution.

Be mindful of when you are in your First response and choose to move to your Second response for a healthy, productive conversation.

#jamesmillerlifeology #relationships #healthyconversations #effectivecommunication #overreacting #moodmanagement #conversation #conflictresolution

Life happens to all of us. We will have many oppon

Life happens to all of us. We will have many opponents and haters who will spread negative things about you or attack your character. What do you do when this happens? It's easy to fire back at them and point out areas in their lives, but does that actually help you? Unfortunately, it does not.

You can use your past to review your character and who you are. Data does not lie. Your character has always won out in the past. So it will win out today as well. If you struggle to find clarity, ask your close friends to remind you of times when you were in a similar situation and how you handled it. They will rally around you and support you during this time.

Adversity will always happen to us, and it's good to remind yourself that this event will also be powerful data for future events. So be encouraged, my friend; you will overcome this as well.

#adversity, #positivevibes #morivation #encouragement #healthymindset

During the winter months, many people struggle wit

During the winter months, many people struggle with Seasonal Depression. Usually, it’s related to a vitamin D deficiency. Vitamin D is absorbed through the skin. In the colder climates, we wear more clothes, and the skin is not exposed to sunlight.

Other times, we are lacking in vitamin B. A healthy diet full of vitamin B12 or supplements can help reduce depressive symptoms.

Lastly, a light therapy box (you can find an inexpensive one on amazon) can help increase serotonin levels, reducing depressive symptoms.

Winter is full of wonderful things, but be proactive and talk to your licensed provider to check your vitamin levels as well as research how light therapy can help you decrease seasonal depression.

https://www.jamesmillerlifeology.com

#mentalhealth #seasonaldepression #depression #lighttherapy #vitamind #vitaminb #serotonin #lifehacks #psychology #seasonalaffectivedisorder #mentalhealthawareness #sadness #sad

We all know what a vision board is. It’s a visua

We all know what a vision board is. It’s a visualization of all the goals and aspirations we hope to accomplish.

However, did you know that you essentially are living in a 3-d version of your goals. If we use a vision board to look at, that’s our sense of sight. How does the rest of your room/house look lkle? Do you handle you belongings with care and respect?

The people you associate with are part of your “relationship board.” Do they inspire you and encourage you to be the healthiest version of yourself? Remember, we become like the people with whom we spend time. You can't hang out with chickens and expect to soar with eagles.

How do you handle your finances today? This is your “financial board.” Is it leading you towards success or ruin?

You get the picture. Everything in our lives either move us towards or away from our goals.

@redheifermedia #jamesmillerlifeology #visionboard #vision #goals #lawofattraction #visionboards #motivation #goalsetting #mindset #manifestation #inspiration #entrepreneur #love #manifest #selflove #moodboard #visionary #selfcare #success #positivevibes #manifesting #dreambig #mindfulness #personaldevelopment #meditation #affirmations #business #manifestyourdreams

Took a moment to remind you, today is a new day so

Took a moment to remind you, today is a new day so reset and BIG news coming in a few days!
#lifeology #mentalhealthawareness #newday #love

#Anxious thoughts can plague many people. #Anxiety

#Anxious thoughts can plague many people. #Anxiety can create a frenetic #energy that has to go somewhere.

When it is not externalized it often turns towards more thoughts. Those thoughts then increase one’s #heart rate which then, in turn, causes a person to enter a #panicattack state.

Physical movement is one way to counteract anxiety. Whether you go to the #gym, like me, or simply go for a #walk you are using the “frenetic energy” for something productive, like #exercise.

If you can, incorporate some form of physical movement as a preventative measure. Think of it like your #metabolism, your metabolism burns off what you eat, and #physicalmovement will “burn off” any anxious energy before it gets too intense.

The more you build this into your day and show #self #love the more you are in control of your #thoughts and #emotions.

https://www.jamesmillerlifeology.com

#mentalhealthawareness #anxiety #fitfam

Here is a little teaser of my conversation with Ja

Here is a little teaser of my conversation with Jane Hyatt of Fathers Care/the Ark as she and I discusses the #mentalhealth and #anxiety of the #children in #Ukraine. Go to www.jamesmillerlifeology.com to hear the entire interview.

Regardless of how busy you are, self-care is one o

Regardless of how busy you are, self-care is one of the most important necessities that must be built into your day. Without it, you will not be as effective, or have the stamina to avoid eventual burnout.

Reverse engineer your following day by planning when you will go to bed. Work your schedule backwards until the present moment and be sure to build in your version of self-care. The more you do this the more you will look forward to these “reset moments” and find that you have more than enough energy to accomplish your daily responsibilities.

Be kind to yourself and others.

#healthylifestyle #selfcare #loveyourself #selflove #positivevibes #mindset #health #floridalifestyle #minischnauzersofinstagram #Minischnauzer #minischnauzer #wellness #success #goodvibes #minischnauzers #JamesMillerLifeology #selfcaredaily #selfcarefirst #selfcareday #mindsetcoaching #entrepreneur #mindsets #schnauzerlovers #selfcarelove #mindsetreset #selfcarehacks #miami #miamilife

Every morning you have a chance to start your day

Every morning you have a chance to start your day feeling healthy about yourself.

Did you realize your self-perception in how you see yourself in the mirror is really based on the emotions you are feeling just before you look in the mirror?

Remember, what you are thinking and feeling determines how you view yourself.

Be mindful of what you are feeling before you look at yourself. It’ll boost your confidence and your self-esteem.

Make today a day full of celebrating the amazing, wonderful, gorgeous person you truly are.

#Selfacceptance #inspiration #positivity #love #selflove #motivation #beyourself #gratitude #confidence #selfconfidence #positivevibes #beauty #meditation #mentalhealthmatters #acceptance #selfesteem #selflovejourney #mindfulness #mentalhealth #selfcare #selfacceptance #selfawareness #selfworth #bodypositive #bodypositivity #selfcompassion #JamesMillerLifeology #wellness

As we know, the sunrise is a beautiful reminder th

As we know, the sunrise is a beautiful reminder that we have another day to be grateful.

However, another way to look at it is every morning you’re given “100 energy points” and the goal is to “spend” those points appropriately.

On what will you spend those points?

If you find at the end of the day you’re exhausted, or have nothing left to give, more than likely you’ve spent those points on things that really don’t matter.

The goal before you fall asleep is to self- examine and reflect on how much energy you have left, and how fulfilled you feel from your day.

#beautiful #motivation #inspiration #life #positivevibes #selflove #selfcare #Energy #Productivity #Grateful #Sunrise #Florida #Luxury #happiness #mindfulness #wellness #mentalhealth #JamesMillerLifeology #floridalife #luxurylife #luxurylifestyle #consciousness #spiritualawakening #awakening #faith #gratitude #goodmorning #positivity

Life throws things at us all the time. Sometimes w

Life throws things at us all the time. Sometimes we think things have to happen a certain way in order for us to be happy.

Happiness is a choice.

Be flexible and you’ll see that your dreams will, in fact, come to pass.

#Flexible #Mindset #motivation #fitness #workout #splits #gymnastics #flexible #flexibility #gym #stretch #gymnast #stretching #entrepreneur #happy #loveyourself #follow #positivity #motivational #goals #inspiration #Healthymindset #mindsetmatters #mindsetiseverything #healthy #mindfulness #lawofattraction #jamesmillerlifeology

@MarkVictorHansen is best known as the co-author f

Kelsey Grimm @thekelseygrimm is known by most, as

Kelsey Grimm @thekelseygrimm is known by most, as a singer/artist alongside her husband, Caleb, in their duo – Caleb + Kelsey. She also considers herself a stay-at-home mom, with the majority of her time spent raising their three beautiful babies in Nashville, Tenn. Grimm is an enthusiastic, vibrant, adrenaline junkie who craves deep, meaningful relationships, below-the-surface conversation, and an occasional good glass of wine. She’s passionate about pursuing a life that’s honest and bold – learning to see herself through the eyes of the Divine while encouraging others to do the same.

In today's episode, Kelsey and James talk about her latest book “Over It: Forgetting Who You're Expected to Be and Becoming Who You Already Are,”

Kelsey understands what it is like to face overwhelming expectations. She is a survivor of an extensive emotionally and sexually abusive relationship; has battled her way through the music industry, and has dealt with the expectations of an Instagram and TikTok world that demands filtered perfection.

In her book, Kelsey shares both her story and offers encouragement to those similarly experiencing the everyday pressures and the need to measure up to the world’s expectations of who they’re supposed to be.

For more information about Kelsey please visit https://TheKelseyGrimm.co

https://www.jamesmillerlifeology.com

#overit #overitbook #kelseygrimm #nashville #music #calebandkelsey #motherhood #mom #author #preacherskid #authenticity #expectations #musicindustry #recordingartist #musician #christian #christianrecordingartist #JamesMillerLifeology @CalebGrimm #calebgrimm #hope #interview #radiointerview #podcast #abusiverelationships #fearfullyandwonderfullymade

Life happens to all of us and we have every right

Life happens to all of us and we have every right to feel how we want to feel. However, sometimes those reactive feelings turn into reactive behaviors. If you take a moment and ask yourself, “and then what…?” it allows you to stop and think about what the consequences may be for your actions.

For example:

You can reply to your boss in a negative way, and then what?
You can stay out later with your friends, and then what?
You can eat that second piece of pie, and then what?
You can reach out to your ex, and then what?
You can tell that person off, and then what?

If you want to create healthy habits, then use this question to help you focus on those results.

For example:

You can go to bed early so you have the energy to wake up early for that exercise program.
You can smile at that person who seems like she is having a difficult day.
You can choose to walk away from the person who is gaslighting you

When we think beyond the current moment, it gives us insight into what the potential consequences may be.

Be Kind to one another.

Be sure to follow me for more tips like this.

https://www.jamesmillerlifeology.com

#choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness

“Life” happens to all of us. When we are blind

“Life” happens to all of us. When we are blindsided by life we often become overwhelmed and uncertain of what to do.

I always tell people to be as preventative as possible. What I mean by that is this, in every moment you want to look for opportunities or blessings - they are all around us.

When you recognize an opportunity or a “blessing” you want to record it, either in your journal or simply in a note on your phone (that’s what I do). That way, when “life” happens you can pull up this running list of all the amazing, wonderful things that you’ve experienced. These reminders allow you to recognize that what you are feeling now, will pass and there are even more amazing things in store for you.

What you are feeling today will not last. You have a purpose and a plan for your life and there are many wonderful things in store for you.

When you look for opportunities/blessings you will find them.

@JamesMillerLifeology

https://www.jamesmillerlifeology.com

#hope #blessings #anxiety #opportunities #mentalhealth #stress #believe #peace #selfcare #faith #blessed #opportunity #success #love #sadness #lonely #happiness #grace #support #life #motivation #inspiration #goals #transformation #spiritual #god #thankful #Blessings #manifest #heartache

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YouTube Video UCZQRshCljom4ZxOXCuW3EzA_Bm4fV1pmO_A

Executive Sales Coach, Brittany Yung shares her story of using self-awareness to catapult her career and how she now trains others to do the same. .

Social Media

LinkedIn: https://www.linkedin.com/in/brittany-young-7aa2775a/
Instagram: https://www.instagram.com/brittany_m_young/
Facebook: https://www.facebook.com/brittany.young.wealth

Tags

#BrittanyYoung #selfawareness #lifecoach #recovery #sexualassault

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Brittany Young is a dynamic professional with an illustrious 15-year career in the pharmaceutical industry. She worked with CEOs, top executives, and closed multi-million dollar sales deals. Brittany built a substantial book of business of 300+ clients and $8M.

Today, Brittany's passion and purpose have taken her beyond the corporate realm. She is an esteemed Executive Sales Coach exclusively focused on female CEOs. Brittany guides and supports her clients to 10X their sales through her method called "The Permission Process.”

In today’s episode, Brittany shares with James how she made the transition from a corporate job to an executive sales coach. She is vulnerable about life events and the choices she made to find her path forward through self-awareness, cross fit, sobriety, and hard work.

For more information about Brittany visit BrittanyYoungWealth.com

In today's episode James interviews Abe Bueno-Jallad & George H. Xanthis who play James (big) and John, known as the Sons of Thunder, two of the twelve disciples of Jesus in the hit TV Series, The Chosen. Abe and George give insight into the characters they play and what has happened in previous seasons as well as season 4 of this 7-season series.

The Chosen Series started and which started out as a crowd-funded project and has now become a worldwide phenomenon as the most successful crowdfunded TV series to date! A global hit, “The Chosen” has been viewed more than 500M times, with more than 20M unique app downloads, and has been translated into more than 50 languages across seven continents, in 190 countries. Because of its immense streaming and box office success, the show was recently picked up for distribution by Lionsgate and began airing its first three seasons on the CW Network in July 2023.

Check your local listings to watch The Chosen or visit TheChosen.tv.

Social Media

George H. Xanthis

Instagram: https://www.instagram.com/georgehxanthis/
Twitter: https://twitter.com/georgeHxanthis
TikTok: https://www.tiktok.com/@georgehxanthis
YouTube: https://www.youtube.com/channel/UCgvD4pBiJXnCzfHDKkYgVbA

Abe Bueno-Jallad

Instagram: https://www.instagram.com/abe_bueno_jallad
YouTube: https://www.youtube.com/channel/UC7omM1QqzIMb_eJ9GBDBVRw

Tags

#thechosen #AbeBuenoJallad #cwnetwork #jesus #georgehxanthis

Teresa Greco is a certified life coach specializing in happiness and spirituality. She is the host of the weekly Internet TV and radio shows called “The Steps to Happiness Show With Teresa Greco” and “The Happy Hour with Teresa Greco.” She is a 3X bestselling author, an international speaker, writer, and editor of a Canadian lifestyle magazine. Teresa is also an educator and educational technologies consultant who is pursuing her Ph.D. in transpersonal psychology and happiness.

In today's episode, Teresa shares her story of turning forty and recognizing she wasn't fulfilled in life. Hear her story as she relates what she did to understand and live with true happiness.

For more information about Teresa, visit TeresaGreco.ca

Social Media

Facebook https://www.facebook.com/stepstotruehappiness
Instagram https://www.instagram.com/teresagreco_stepstohappiness/
LinkedIn https://www.linkedin.com/in/teresagreco/
Twitter https://twitter.com/teresagreco
YouTube: @teresagreco_stepstohappiness
TikTok https://www.tiktok.com/@teresa_greco
The Steps to Happiness Show With Teresa Greco on Soulivity TV: https://soulivity.com/stepstohappiness/
The Happy Hour with Teresa Greco on Hopeful Radio: https://www.hopefulradio.com/hopeful-radio-podcast

Frank D'Agostino is a Playwright, Composer, Lyricist, professional ice skater, and coach. In today's episode, Frank shares his inspirational story. At 12 years old he discovered ice skating and it awakened his creative side.

Hear Frank's story of choosing a path that was not initially prescribed to him by family traditions and norms. Frank chose to be true to himself and has since written and starred in many successful musicals, productions, and performances.

We hear about Ice Champion, an original musical that intersects, ice skating, theatre, music, and performance. Find out where you can learn more about Frank and Ice Champion at www.IceChampion.net

#iceskating #musical #broadway #broadwaymusical #icechampion #usfigureskating #figureskating #icechampionthemusical #theater #musicals #broadway #boadwaymusicals #newyorkcity #southkorea #olympics #winterolympics

Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout www.5resets.com

#draditinerurkar #stressmanagement #resilience #toxicresilience

LI draditinerurker
FB draditinerurkar
IG draditinerurkar

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Dr. Aditi Nerurkar is a Harvard stress expert, nationally sought-after speaker & television correspondent helping you reset your stress in the new normal.

In today's episode, Dr. Nerurkar and James talk about her highly-anticipated book “The 5 Resets” which is an accessible health-meets-self-help guide, It offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.

For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in over two decades of clinical experience, for when life gets hard.

Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

For more information about Dr. Nerurkar and ot purchase the 5 Resets, visit 5resets.com

We've all had problems or situations we can't figure out. Maybe you want to start a new career or your own business but aren't sure where to start. Mind Mapping is a way for you to externalize your thoughts and figure out the nuts and bolts of a problem or idea. It helps you focus your brainstorming thoughts while removing the emotions and lets you use logic to find your path.

In today's e[episode, John Diggs tells his story of how he used mind mapping to change his life when he was at an all-time low. He teaches and works with many people, like you, to use mind maps to create healthy and successful lives.

For more information about and to work with John visit JohnDiggs.com/Lifeology

John Digg's Background

Born in the creative hotbed of Pacoima in northern LA, John Diggs played college football at Washington State University and went on to play five years of NFL and CFL football before officially retiring. He then built one of Southern California's most outstanding mortgage brokerages before the mortgage meltdown of 2008 forced him to lose that business, followed by his home, his wife, and his family. Going from the highs of success on every front to the low of sleeping on his mom's couch, however, turned out to provide the backdrop for the life-changing idea of using Mind Mapping on a personal level to put his own life back together and help others do the same.

Since sharing this life-changing idea in his TEDx Talk, John has authored six mind-mapping books, designed dozens of mind-mapping courses, several mind-mapping talks, and hosts an online mind-mapping community ALL to support his mission to help himself and others boost creativity, enhance memory, facilitate collaboration, increase productivity, and reduce stress to love life more.

Social Media

LI /John-Diggs-Mappineer
FB /LoveLifeCanYouDIGGIt
IG @JohnDiggsMappineer
YT /JohnDiggs

Tags

#Mappineering #JohnDiggs #CanYouDIGGIt

Donna Klassen, co-founder of Let's Talk Menopause (LTM), shares how LTM is helping women get the information they need and the healthcare they deserve. LetsTalkMenopause.org #wedeservebetter #menopausemovement #menopauseawareness #menopause

Social Media

Instagram: https://www.instagram.com/letstalkmenopause/
Facebook: https://www.facebook.com/LetsTalkMenopause
Twitter: https://twitter.com/LTMenopause

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Women make up 50 percent of the world’s population and every one of them will go through menopause. Unfortunately, far too many of women will do so without a comprehensive—or even adequate—understanding of what is happening to their bodies and moods during this transition. Menopause brings about the end of menstruation, but there is much more to know about the journey and long-term health implications.
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Menopause is different for every woman. Some experience multiple, severe symptoms, while others have an easy transition. But one thing is certain: Menopause is more than hot flashes and it doesn’t happen overnight. In addition to possible physical, emotional, and cognitive effects, there are also societal and workplace implications for women during menopause.

In today's episode, Donna Klassen, co-founder of Lets Talk Menopaus, a non-profit organization championing women’s health, shares why there needs to be in depth conversations about menopause on a personal and legislative level.

Let’s Talk Menopause (LTM) is on a mission to culturally kick-start a movement. For too long, menopause has been a shrouded subject. LTM want to spark a conversation about menopause so people understand it and talk openly about it. The less alone women feel, the better their menopause experience will be. That’s why we’re launching a multilingual public awareness campaign. By putting the topic out there physically—on posters in transit stations and doctors’ offices—and sharing it on social media, LTM aims to educate the public about what menopause is and why it’s essential that we all know the facts.

For more information about Let's Talk Menopause visit LetsTalkMenopause.org

Neuroscientist, Dr. Jamie Pineda talks about his book Controlling Mental Chaos which teaches strategies for shutting down uncontrolled thoughts. The-Unencumbered-Mind.com #controllingmentalchaos; #theunencumberedmind #mindset

Social Media
Facebook: https://www.facebook.com/jaime.pineda.3551
LinkedIn: https://www.linkedin.com/in/jaime-a-pineda-09350bb/

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From the pandemic's stresses and aftershocks to the state of the world, many of us can't seem to shut off our brains. We experience a nearly constant noise of fears and anxieties that can block out our awareness of the present and our peace of mind. But a highly effective technique can quiet our brains, getting them under control.

Mind storms keep us obsessed on the past, snagged on trying to protect ourselves from old injustices. Succumbing to this state of mind can derail our work, our lives and our relationships, keeping us from moving forward or finding happiness and peace. But the mind we're born with is anything but hectic — and that's what we need to find again.

Jaime A. Pineda, PhD is a Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism.

In today's episode, Dr. Jaime Pineda talks about his new book Controlling Mental Chaos: Harnessing the Power of the Creative Mind. This book teaches four highly effective strategies for shutting down our uncontrolled thoughts and finding a place of deep creativity and calm.

For more information about Dr. Pineda and to purchase his book visit The-Unencumbered-Mind.com.

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Purchase LIFE LESSONS today!

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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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