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Often we allow our thoughts and our emotions to dictate what we can and cannot do. A great technique to help you overcome this is to create two scales. Both scales rate your emotions and physical body. When you realize that your body can physically do something, it causes you to take responsibility and not allow your emotions to rule your day.

Kyle Bryant was diagnosed with a rare, debilitating, life-shortening disease called Friedreich’s ataxia. Despite this diagnosis, he chose to overcome this neurological disability by completing numerous long-distance bike rides. He reviews his book, Shifting into High Gear, which highlights his phenomenal tenacity and how he turned his grave diagnosis into a life-affirming mission to reframe how we see ourselves when faced with overwhelming challenges. For more information about Kyle please visit Linkedin.com/in/kyleabryant. You may also purchase his book in both stores at JamesMillerLIFEOLOGY®.com or at LIFEOLOGY.tv

Kyle Bryant – Shifting into High Gear

Are you struggling to make long-lasting changes, or uncertain how to start? If you are serious about transforming your life, then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James to get started today.

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#ataxia #bicycling #motivation #inspiration #disability #kylealanbryant #kyleabryant