Spirit, Mind and Body – The Perfect Triad, was specifically created for individuals wanting to maximize the three components that make up who they are. Many people are self aware in how their mind and body work together, but the spiritual component is often missing. When its missing they find they are often exhausted, struggle to maximize their day and eventually become discouraged as they plan their future. This class will teach the learner practical ways to recognize each of the three voices and how they interact and strengthen each other on a continual basis. You will examine your own version of the spirit and how it manifests itself in your life. This class if for all individuals from all types of backgrounds.