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We all know what anxiety feels like, but most of u

Life happens to all of us. Sometimes our anxious t

Self-care is one of the kindest gifts you can give

Like me, you have overreacted several times in a c

Life happens to all of us. We will have many oppon

During the winter months, many people struggle wit

We all know what a vision board is. It’s a visua

Took a moment to remind you, today is a new day so

#Anxious thoughts can plague many people. #Anxiety

Here is a little teaser of my conversation with Ja

Regardless of how busy you are, self-care is one o

Every morning you have a chance to start your day

As we know, the sunrise is a beautiful reminder th

Life throws things at us all the time. Sometimes w

@MarkVictorHansen is best known as the co-author f

Kelsey Grimm @thekelseygrimm is known by most, as

Life happens to all of us and we have every right

“Life” happens to all of us. When we are blind

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James Miller | Lifeology

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In today's episode James interviews Abe Bueno-Jallad & George H. Xanthis who play James (big) and John, known as the Sons of Thunder, two of the twelve disciples of Jesus in the hit TV Series, The Chosen. Abe and George give insight into the characters they play and what has happened in previous seasons as well as season 4 of this 7-season series.

The Chosen Series started and which started out as a crowd-funded project and has now become a worldwide phenomenon as the most successful crowdfunded TV series to date! A global hit, “The Chosen” has been viewed more than 500M times, with more than 20M unique app downloads, and has been translated into more than 50 languages across seven continents, in 190 countries. Because of its immense streaming and box office success, the show was recently picked up for distribution by Lionsgate and began airing its first three seasons on the CW Network in July 2023.

Check your local listings to watch The Chosen or visit TheChosen.tv.

Social Media

George H. Xanthis

Instagram: https://www.instagram.com/georgehxanthis/
Twitter: https://twitter.com/georgeHxanthis
TikTok: https://www.tiktok.com/@georgehxanthis
YouTube: https://www.youtube.com/channel/UCgvD4pBiJXnCzfHDKkYgVbA

Abe Bueno-Jallad

Instagram: https://www.instagram.com/abe_bueno_jallad
YouTube: https://www.youtube.com/channel/UC7omM1QqzIMb_eJ9GBDBVRw

Tags

#thechosen #AbeBuenoJallad #cwnetwork #jesus #georgehxanthis

Teresa Greco is a certified life coach specializing in happiness and spirituality. She is the host of the weekly Internet TV and radio shows called “The Steps to Happiness Show With Teresa Greco” and “The Happy Hour with Teresa Greco.” She is a 3X bestselling author, an international speaker, writer, and editor of a Canadian lifestyle magazine. Teresa is also an educator and educational technologies consultant who is pursuing her Ph.D. in transpersonal psychology and happiness.

In today's episode, Teresa shares her story of turning forty and recognizing she wasn't fulfilled in life. Hear her story as she relates what she did to understand and live with true happiness.

For more information about Teresa, visit TeresaGreco.ca

Social Media

Facebook https://www.facebook.com/stepstotruehappiness
Instagram https://www.instagram.com/teresagreco_stepstohappiness/
LinkedIn https://www.linkedin.com/in/teresagreco/
Twitter https://twitter.com/teresagreco
YouTube: @teresagreco_stepstohappiness
TikTok https://www.tiktok.com/@teresa_greco
The Steps to Happiness Show With Teresa Greco on Soulivity TV: https://soulivity.com/stepstohappiness/
The Happy Hour with Teresa Greco on Hopeful Radio: https://www.hopefulradio.com/hopeful-radio-podcast

Frank D'Agostino is a Playwright, Composer, Lyricist, professional ice skater, and coach. In today's episode, Frank shares his inspirational story. At 12 years old he discovered ice skating and it awakened his creative side.

Hear Frank's story of choosing a path that was not initially prescribed to him by family traditions and norms. Frank chose to be true to himself and has since written and starred in many successful musicals, productions, and performances.

We hear about Ice Champion, an original musical that intersects, ice skating, theatre, music, and performance. Find out where you can learn more about Frank and Ice Champion at www.IceChampion.net

#iceskating #musical #broadway #broadwaymusical #icechampion #usfigureskating #figureskating #icechampionthemusical #theater #musicals #broadway #boadwaymusicals #newyorkcity #southkorea #olympics #winterolympics

Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout www.5resets.com

#draditinerurkar #stressmanagement #resilience #toxicresilience

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Dr. Aditi Nerurkar is a Harvard stress expert, nationally sought-after speaker & television correspondent helping you reset your stress in the new normal.

In today's episode, Dr. Nerurkar and James talk about her highly-anticipated book “The 5 Resets” which is an accessible health-meets-self-help guide, It offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.

For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in over two decades of clinical experience, for when life gets hard.

Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

For more information about Dr. Nerurkar and ot purchase the 5 Resets, visit 5resets.com

We've all had problems or situations we can't figure out. Maybe you want to start a new career or your own business but aren't sure where to start. Mind Mapping is a way for you to externalize your thoughts and figure out the nuts and bolts of a problem or idea. It helps you focus your brainstorming thoughts while removing the emotions and lets you use logic to find your path.

In today's e[episode, John Diggs tells his story of how he used mind mapping to change his life when he was at an all-time low. He teaches and works with many people, like you, to use mind maps to create healthy and successful lives.

For more information about and to work with John visit JohnDiggs.com/Lifeology

John Digg's Background

Born in the creative hotbed of Pacoima in northern LA, John Diggs played college football at Washington State University and went on to play five years of NFL and CFL football before officially retiring. He then built one of Southern California's most outstanding mortgage brokerages before the mortgage meltdown of 2008 forced him to lose that business, followed by his home, his wife, and his family. Going from the highs of success on every front to the low of sleeping on his mom's couch, however, turned out to provide the backdrop for the life-changing idea of using Mind Mapping on a personal level to put his own life back together and help others do the same.

Since sharing this life-changing idea in his TEDx Talk, John has authored six mind-mapping books, designed dozens of mind-mapping courses, several mind-mapping talks, and hosts an online mind-mapping community ALL to support his mission to help himself and others boost creativity, enhance memory, facilitate collaboration, increase productivity, and reduce stress to love life more.

Social Media

LI /John-Diggs-Mappineer
FB /LoveLifeCanYouDIGGIt
IG @JohnDiggsMappineer
YT /JohnDiggs

Tags

#Mappineering #JohnDiggs #CanYouDIGGIt

Donna Klassen, co-founder of Let's Talk Menopause (LTM), shares how LTM is helping women get the information they need and the healthcare they deserve. LetsTalkMenopause.org #wedeservebetter #menopausemovement #menopauseawareness #menopause

Social Media

Instagram: https://www.instagram.com/letstalkmenopause/
Facebook: https://www.facebook.com/LetsTalkMenopause
Twitter: https://twitter.com/LTMenopause

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Women make up 50 percent of the world’s population and every one of them will go through menopause. Unfortunately, far too many of women will do so without a comprehensive—or even adequate—understanding of what is happening to their bodies and moods during this transition. Menopause brings about the end of menstruation, but there is much more to know about the journey and long-term health implications.
‍
Menopause is different for every woman. Some experience multiple, severe symptoms, while others have an easy transition. But one thing is certain: Menopause is more than hot flashes and it doesn’t happen overnight. In addition to possible physical, emotional, and cognitive effects, there are also societal and workplace implications for women during menopause.

In today's episode, Donna Klassen, co-founder of Lets Talk Menopaus, a non-profit organization championing women’s health, shares why there needs to be in depth conversations about menopause on a personal and legislative level.

Let’s Talk Menopause (LTM) is on a mission to culturally kick-start a movement. For too long, menopause has been a shrouded subject. LTM want to spark a conversation about menopause so people understand it and talk openly about it. The less alone women feel, the better their menopause experience will be. That’s why we’re launching a multilingual public awareness campaign. By putting the topic out there physically—on posters in transit stations and doctors’ offices—and sharing it on social media, LTM aims to educate the public about what menopause is and why it’s essential that we all know the facts.

For more information about Let's Talk Menopause visit LetsTalkMenopause.org

Neuroscientist, Dr. Jamie Pineda talks about his book Controlling Mental Chaos which teaches strategies for shutting down uncontrolled thoughts. The-Unencumbered-Mind.com #controllingmentalchaos; #theunencumberedmind #mindset

Social Media
Facebook: https://www.facebook.com/jaime.pineda.3551
LinkedIn: https://www.linkedin.com/in/jaime-a-pineda-09350bb/

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From the pandemic's stresses and aftershocks to the state of the world, many of us can't seem to shut off our brains. We experience a nearly constant noise of fears and anxieties that can block out our awareness of the present and our peace of mind. But a highly effective technique can quiet our brains, getting them under control.

Mind storms keep us obsessed on the past, snagged on trying to protect ourselves from old injustices. Succumbing to this state of mind can derail our work, our lives and our relationships, keeping us from moving forward or finding happiness and peace. But the mind we're born with is anything but hectic — and that's what we need to find again.

Jaime A. Pineda, PhD is a Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism.

In today's episode, Dr. Jaime Pineda talks about his new book Controlling Mental Chaos: Harnessing the Power of the Creative Mind. This book teaches four highly effective strategies for shutting down our uncontrolled thoughts and finding a place of deep creativity and calm.

For more information about Dr. Pineda and to purchase his book visit The-Unencumbered-Mind.com.

$Dr. Craig Thayer, a trauma surgeon shares his personal and professional tragedies and how he overcame them to heal others. CraigThayer.net #trauma #traumasurgeon #adoption #inspiration Social Media Facebook: https://www.facebook.com/tank.thayer Instagram: https://www.instagram.com/TankThayer/ LinkedIn: https://www.linkedin.com/in/craig-thayer-b178b472/ ----------------- Craig’s destiny was mapped before he was even born. Being put up for adoption at birth and finding his family at nine months was just the start of his unorthodox journey. Craig battled a reading disorder that went undiagnosed until he was fifty-five years old. Despite that and numerous other challenges, the calling in his heart to become a surgeon grew louder and louder. It didn’t quiet when he suffered a twisted intestine, witnessed his adopted mother’s alcohol problem, grieved her death when he was just eighteen, healed from a skull fracture in college, agonized over his adopted father’s fight for his life, and struggled to find his self-esteem. Through adversity, he has become a well-respected surgeon, head of trauma, community leader, and forever a jokester. The miracles that touched his life were his saving grace and shined a light on his purpose. Craig’s intent in sharing his stories are to give you hope, inspiration, and a sense of belonging. His passion is to inspire and motivate others to live their life to the fullest. We are all more alike than we know. Craig is the best-selling author of SAVED: One Trauma Surgeon’s True Accounts of the Miracles in His Life. In this memoir, you can hear many of his inspiring stories. For more information about Craig visit CraigThayer.net Social Media Facebook: https://www.facebook.com/tank.thayer Instagram: https://www.instagram.com/TankThayer/ LinkedIn: https://www.linkedin.com/in/craig-thayer-b178b472/$

Dr. Stephen Rowley talks about his new book The Lost Coin which gives its readers insight into the identity of an adopted person. stephenrowley108.com #LostCoinAdoption#adoptionmemoir#adoption #adoptioncommunity #jungianpsychology

Social Media

facebook: https://www.facebook.com/srowley108
LinkedIn: https://linkedin.com/in/stephen-rowley-ma-lmhc-b83ab811
Instagram: https://www.instagram.com/stephenrowley108/
Twitter: https://twitter.com/srowley108

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Adoptees are an invisible community, living in plain sight, but whose adopted status is unseen by others. They share a fundamental core experience of separation from their mother or primary caregiver that leaves a deep psychic wound, no matter how well they fare later in life. The powerful effects of this developmental trauma can last a lifetime.

Imaginally, there’s an orphan who lives within them. The orphan is homeless, restless, disconnected, and searching for something or someone it can’t find, including its very soul. For some, the orphan’s persistent presence may intermittently arise through feelings and behavior at any stage or circumstance. No orphan, however, is beyond redemption. The lost orphan can be found in the shadows and brought to the safety and security of light. Disconnection can be healed by loving reconnection.

Stephen Rowley, Ph.D., who is a psychotherapist practicing in Washington. His past professional experience includes serving as principal, and a school district superintendent. He has been a college professor at three universities and received his Ph.D. from Stanford University. In today’s episode, we talk about his new book The Lost Coin: A Memoir of Adoption and Destiny.

For more information about Dr. Rowley visit stephenrowley108.com.

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Purchase LIFE LESSONS today!

Purchase on Amazon

We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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