Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

Jeremy Godwin is an Australian writer who creates content about better mental health, including his weekly podcast, Let’s Talk About Mental Health, which now has listeners in over 170 countries worldwide. Jeremy struggled with depression and anxiety and realized he needed to make a change in his own life. He sought treatment and discovered he had a gift for helping others with their own mental health by creating practical tools and techniques to help them simplify their lives.

In today’s episode, Jeremy and James talk about his new book, Let’s Talk About Mental Health: Simple Ways To Improve Your Wellbeing, which is full of practical tips for improving your mental health, based on quality research and his own experience of learning how to live with anxiety and depression. 

For more information about Jeremy, visit visit LetsTalkAboutMentalHealth.com.au or JeremyGodwin.com.au

You may purchase this book on amazon or in your favorite bookstore.

Social Media

Instagram- Instagram.com/jeremygodwinofficial and Instagram.com/ltamentalhealth

#letstalkaboutmentalhealth #ltamh #JeremyGodwin #mentalhealth #selfhelp #selfdevelopment

Watch the uncut video interview with James and Jeremy.

You may purchase this book on Amazon.

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James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.

We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.  

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life. 

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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