L #26 – Self-Soothing Behaviors


As adults we often engage in behaviors that help us when we are stressed, need to concentrate or deal with strong emotions. Unfortunately, many of us are not aware of the behaviors we use on a daily basis.

In the next few weeks I will be offering Ecourses on my website for viewers who would like to learn more ways to be proactive and healthy in their daily lives. www.JamesMillerLifeology.com

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