Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.

Anyone who feels overwhelmed or anxious with the stress of day-to-day life, or is struggling to recover from a traumatic experience, doesn’t have the emotional energy to waste on fad practices for restoring their mental and physical wellness. They need to ensure that they put the strength they can muster into a sound approach grounded in science and in ancient and effective healing practices.

Energy Medicine Yoga (EMYoga) is a unique combination of energy work and yoga. It draws on two powers everyone has — energy and the mind. Along with easy to replicate yoga poses and simple breathing practices, EMYoga offers a tool based on Chinese medicine’s Five Element Theory. This highly applicable 5E Star acts like a compass for calming any of the five main difficult emotional responses we have to any event — fear, anger, anxiety, worry and grief.

Lauren Walker has taught yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted in Yoga Journal, Mantra Magazine, and Yoga Digest, and her yoga work was featured in the New York Times. In 2016, she was named one of the top 100 most influential yoga teachers in America. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication

In today’s episode, Lauren and James talk about her latest book The Energy to Heal: Find Lasting Freedom from Stress and Trauma through Energy Medicine Yoga. this book will change your life. 

For more information about Lauren visit EMYoga.net. You may also purchase this book on Amazon or your favorite bookstore. 

Social Media

https://www.linkedin.com/in/lauren-walker-38631025/
https://twitter.com/EnergyMedYoga
https://www.instagram.com/energymedicineyoga/
https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ

#LaurenWalker #EnergyMedicineYoga #Yoga #jamesmillerlieology #Redheifermedia

You may purchase the book on Amazon.

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James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.

We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.  

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life. 

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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