What’s the lesson?

Life happens. Our perception in a situation determines how we react. Have you ever noticed that the mood you are in usually determines how you react to an event? If you are feeling frustrated your reaction will be frustrated. If you are in a playful mood you will react in a playful manner. Did you realize you can respond in a proactive way instead of a reactive way? The simple definition of Learn more…

The hero inside you: Guest – Tony Edgell

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMany of us love epic adventure movies. We get drawn into the hero’s quest and get lost in the fantasy of it all. You are no different than that hero. You have been given your own quest. The hopes and dreams you have Learn more…

L #68 – Remembering the Good Things

We all have days when we are down.  Sometimes, we struggled to pull ourselves out of a slump. Creating a running list of amazing things that happen throughout the day encourages you and gets you back on track. www.JamesMillerLifeology.com We all have days when we are down.  Sometimes, we struggled to pull ourselves out of a slump. Creating a running list of amazing things that happen throughout the day encourages Learn more…

L #42 – Self-Affirmation

Self-affirmation is one of the most important gifts we can give ourself. How often do you do this? Subscribe to this channel to receive daily episode updates. www.JamesMillerLifeology.com  

L #26 – Self-Soothing Behaviors

As adults we often engage in behaviors that help us when we are stressed, need to concentrate or deal with strong emotions. Unfortunately, many of us are not aware of the behaviors we use on a daily basis. In the next few weeks I will be offering Ecourses on my website for viewers who would like to learn more ways to be proactive and healthy in their daily lives. www.JamesMillerLifeology.com

L #38 – Living with Ideal Expectations

In all situations we have expectations whether spoken or unspoken. Identifying what your realistic expectations are before a new situation will help you be proactive in your response. When you live with ideal expectations you will always be disappointed. www.JamesMillerLifeology.com  

The sky is falling!

We all remember the folktale of Chicken Little who believed that the world was coming to an end. He would run around yelling, “the sky is falling” because an acorn fell and hit him on the head. The moral of this folktale was to show how we can blow things out of proportion and assume the worst-case scenario. This is called catastrophizing. In one of my earlier articles I discussed Learn more…

L #145 – On which side of the coin do you focus?

We always have a choice to look at a situation in a certain way. Research states it takes about 6 positive things to counteract a negative thing. The reason is we use more “brain power” to process negative situations than we do with positive situations. Teaching yourself how to process a positive event the way you do a negative event will balance out those scales. Be sure to subscribe to Learn more…

L #108 – Giving grace to others

It’s often easy for us to talk about others even though we, too, have engaged in unhealthy behaviors. Give grace to others because you may need it yourself one day. Visit www.JamesMillerLifeology.com to listen to the latest radio episodes. Also, you may enroll in the Lifeology Academy where you may take self-directed courses which will help you simplify and transform your life.

L #6 – The 3 Second Rule

It only take three second to self-sabotage. If you want to make a change in your life if you wait longer than three seconds to think a new thought or a new behavior you will revert back to the old behavior. Visit James MIller | Lifeology in the Article section to read the full magazine article on this subject.  

L #61 – Divine Appointments

We are all connected in some way. When we stop focusing on the negative in our life and look for those divine connections you will see how often they happen. Subscribe to this channel for daily video updates. www.JamesMillerLifeology.com

L #150 – Are my words and actions the same?

Many times we tell people certain things, and we truly believe it, but our actions don’t demonstrate what we say. It’s really important for each of us to be mindful of what we do. People are always watching and will immediately recognize when our words and deeds don’t line up. This is one the most important things to be aware of in all of your relationships. When you tell someone Learn more…

L #5 – Anger Payoffs

Anger is often something many people struggle with when they feel triggered by an event. This episode will explain the 5 payoffs that people usually experience when demonstrating anger. This video will give the listener insight into why they react the way they do and help them be proactive in the future to change their response before they display anger in an unhealthy way. Below is also a google worksheet Learn more…

L #4 – Transitions

Transitions are one of the most important things we can do to successfully engage in a new “role” or action. It is vital we perform them in our mind and in our actions every time we do something new. Being mindfully aware of changing your role in each situation will allow you to have a more productive, successful day. JamesMillerLifeology.com

L #27 – But, I need closure

Most situations in our life cause us to want to find closure, or resolution. Sometimes we just can’t get it. Did you realize that you are the one who gives you closure when you are ready? Closure is not what you think. www.JamesMillerLifeology.com.

Be the change agent: Guest – Ron Carucci

Do you know how to be an effective change agent? Did you know that you are going to grow and develop whether you want to or not? Life is always changing. You can either be proactive and become who you want to be or let circumstances change you. Learn how to be an effective change agent in your life, relationships, and career. The choice is yours. Business expert and strategist, Learn more…

L #25 – Emotional Forecasting

There are many days when we are so overcome with emotion that we feel it will always be this way. In psychology we call that emotional forecasting. This episode will help you learn ways to pull yourself out of that emotional pit. What you are feeling today is simply a feeling it’s not your future. www.JamesMillerLifeology.com

L #113 – It’s not you, it’s me

Just like the phrase we hear in a break up, it’s not you, it’s me, we often focus on other people’s behaviors but don’t take the time to figure out how we contributed to the situation. Focusing on yourself and your behavior gives you insight in ways to be a better you. Visit JamesMillerLifeology.com to listen to the latest Lifeology | Radio Episodes 

Celebrate or tolerate? Guest – Ken Foster

Ken Foster asks if you celebrate or tolerate your life.   Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn’t cross your mind. Review all areas in your life. Are you fulfilled? Do you celebrate or tolerate Learn more…

Being a resilience ninja: Guest – Allison Graham, Episode 2/2

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAre you prepared for the perfect storm? You will learn practical tools and techniques to help you prepare for life happening. Did you realize that you can reset how you feel right now so later today you won’t feel the same way? The Learn more…

L #74 – I can’t stand that person

Have you ever said, “I can’t stand that person” before? When someone annoys us we usually are the ones to “suffer.” You always have a choice to act how you want to act when someone is around you. Choose happiness in spite of how others annoy you. Go to www.JamesMillerLifeology.com and take my first course Spirit, Mind, Body – The Perfect Triad  

Blindsided by life: Guest – Allison Graham, Episode 1/2

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreRain falls on the just and the unjust, meaning life happens. Regardless of the type of person you are we will all experience overwhelming situations. What do you do? When this happens it’s important for you to surround yourself with people who can Learn more…

Gideon – overcoming insecurities: Guest – Joseph Ganci

Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others and find ourselves lacking. When you buy into the belief that you aren’t good enough, you, unfortunately, stop yourself from reaching your highest potential. Author, Joseph Ganci, shares his epic novel, Gideon: Learn more…

L #102 – If you have nothing nice to say…

As children we are taught to be silent if what we we are about to say could be hurtful. Why do we forget that as adults? If you have nothing nice to say, then don’t say anything. Our words have more power than we often think. There is life in death in our tongue. Choose life. Visit www.JamesMillerLifeology.com to subscribe to Lifeology Radio as well as enroll in the Lifeology Academy where Learn more…

L #63 – How good are you?

Life is all about giving back to others.  How often do you acknowledge the people around you? How good are you to those around you? Subscribe to this channel for daily episodes. www.JamesMillerLifeology.com

Remembering your dreams: Guest – Cheryl Bannerman

Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that life will always be like this. The type of person you’d like to marry, the business you’ve always wanted to start, or finishing your degree, these are Learn more…

The formula for miracles: Guest – Brent Phillips

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreSociety has taught us to only believe what our five senses experience. Miracles are now myths of legend and we believe we won’t experience them today. When you look back at science and technology you see that over the millennia we have evolved Learn more…

Be true to self: Guest – Dr. Rosie Kuhn

Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to self versus what the world perceives to be “the right thing,” will cause extreme conflict with your support system. It is important that you spend time getting to know yourself, Learn more…

L #44 – Filling in the Blanks

In many situations we react when we don’t have all the facts. We will often fill in the blanks with our own worries and self doubt. When you do this you are actually hurting yourself and causing more stress and anxiety for you. Stick with the facts. www.JamesMillerLifeology.com  

L #1 – Perception, Thoughts, Emotions, Actions

Often we don’t realize how quickly these 4 things run together in such quick succession that we react in a way that, later, we don’t understand what “got into us.”  This video will give you insight into ways to be aware of how we perceive situations and how it affects us overall.Subscribe to this channel and learn how to simplify and transform your life. JamesMillerLifeology.com